Mutambo wechiFrench chinoshandiswa pakugadzira chikafu chinoshevedza mukaka kana kamuti uye kazhinji inopisa tsvina muhotela. Iyi kamukira yakagadziridzwa yezvokudya zvemazi uye pasina lactose zvisina kudya nevanilla soy mukaka (kana muamondi kana mukaka wemucheka). Chigumisiro haisi kungova noutano hwakanaka hwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya asi kunatsa kunatsa Nokuda kwemigumisiro yakanakisisa, ndinoda kushandisa zvigunwe zvakasvibirira zvehove-isina sourdough chingwa, zvichida zuva rekare.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Chirafu cheFrance ndechimwe chezvokudya zvakasiyana-siyana zvakasiyana-siyana zvakapoteredza. Izvozvo zvinoreva kuti haufaniri kutarisa kuve nyore kwechingwa uye sirasi. Heano misoro mishanu mutsva yekusimudza mbatya yekuFrance:
- Mahariro uye Vegan Cream - Mafuta omukaka wepamusoro-soro inogadzirwa zvikuru, asi kuwedzera maroki uye tambo inotapira iyo ndiro. Strawberries uye blueberries zvinoshanda zvakanaka. Kushandisa mazai machena kuwedzera kwavari kumapurosirasi maple pamusoro pepakati-kupisa kwemaminitsi mashanu.
- Pineapple Kokoti Cream - Vegan kokonati yakarochwa kamukisi yakakonzerwa nekodonta yakashata uye pineapple yakapwanyika ichapa firiji yako yeFrench Hawaiian vibes. Sakanidza 1/2 mukombe wepineapple yakapwanyika kusvika kune vegan yakaputirwa kamu cream. Wedzera dhilop pane chifigiro chako cheFrench uye usaswe nekodonti yakashambadza pamusoro.
- Apple uye Dairy-Free Caramel - Birai konikoni mukaka mafuta uye shuga tsvuku pamusoro pepakati-yakanyanya kupisa kwemaminitsi mashanu. Bvisa kubva pakupisa uye uwedzere vanilla, munyu uye maple syrup. Pamusoro nevarnuts yakagadzirwa uye uve nayo.
- Banana uye Vegan Chocolate - Cocoa butter, gungwa remunyu, cacao powder, vanilla extract uye maple sirasi inosanganiswa ne choganti ye vegan iyo inopikisana chero chero ipi zvayo yewairy-laden version. Kana iwe usingazivi kugadzira chocolate ye vegan, shandisa kaviri bhailer nzira. Wedzera bhanki yakakanyiwa uye gorozi yewaini yega yega yega yega yega uye yefrench yako isiri iyo iri munzira yayo kusvika kukudya kwekudya kwekudya kwekudya.
Zvamunoda
- 6 mazai makuru
- 1 1/4 mukombe
- soy mukaka (vanilla)
- 1/2 teaspoon sinamoni (pasi)
- Mhangura yemunyu
- 6 tete tete chingwa (dairy-free sourdough)
- Nokushumira (kusarudza):
- Yakachena maple syrup
- Shuga yakakosha
- Chibereko chitsva
Nzira Yokuita Izvo
- Muchikamu chiduku chinosanganiswa, tsvina pamwe chete mazai, mukaka wavanilla soy, pasi sinamoni nemunyu. Ita zvimedu zvechingwa mune imwe chete yepamusoro mune isina kudzika casserole dish, uye udururire mazai eai pamwe chete pamusoro pezvidimbu. Rega zvimedu zvidimbure kwemaminitsi gumi, zvichifambisa hafu-nenzira.
- Chivhara zvishoma chikwata chikuru nekubika kubika pamusoro pepakati moto. Ika chigunzva kusvika gorofu dhahawoni, ichifambisa hafu-iyo kusvika, kusvikira iyo yendarama yakasvibirira kumativi ose, anenge 2-3 maminitsi pamativi. Shumira ushamwari ne maple sirasi, shuga yakakosha, kana michero itsva, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 104 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 151 mg |
| Sodium | 173 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |