Hallullas ichingwa yakakurumbira yeChilean . Izvo zviri nyore, zvakapoteredza, pane zvingwa zvinotarisa zvakajeka, asi zvinonaka chaizvo uye zvakapfuma, nokuda kwekuwedzera kwechingwa chemafuta (kana kupfupisa kwemiriwo). Izvo zvakakwana kukura kwevanoda chiChilean uye cheese sandwiches anonzi aliados (izvo zvinoreva kuti "vashandi" - Ndinofungidzira ham uye tese zvakanaka zvakanaka!).
Zvamunoda
- 3 makapu upfu (zvose zvinangwa)
- 2 1/4 mashupusi mbiriso (1 pakiti)
- 1 teaspoon shuga
- 1 teaspoon munyu
- 1/2 mukombe wemukaka (inodziya)
- 1/4 kusvika 1/2 mukombe mvura (yakasviba)
- 1/4 kapu yemarara (kana kupfupisa yemiriwo, yakanyorova)
Nzira Yokuita Izvo
- Dissolve yeast mu 1/4 mukombe mvura yakachena.
- Itai hupfu muhari yeimiriki inomira uye simbisai munyu uye shuga, muchishandisa chipiriso chokubatanidza.
- Wedzera mbiriso musanganiswa uye 1/2 mukombe wemukaka uye funganya nehuni hook. Wedzerazve mamwe mvura, 1 kikapuni panguva imwe, kusvikira pfuu yauya pamwe chete. Ramba uchikotamira kusvikira pfumbu iri yakanyorova, yakasununguka, uye isiri yakasimba, inenge maminitsi gumi.
- Wedzera gorosi uye knead kusvikira pfumbu yakanyarara zvakare.
- Isa chidimbu mune imwe mbiya yakafuridzirwa, kufukidza neupurasitiki, uye rega zororo munzvimbo inotonhora kusvika kabhiri muhukuru.
- Tora bundu kunze kwemafuro kusvikira paine masendimita maviri masikati. Dota pundu neupfu uye peta hafu. Dzoka zvakare uye dzokorora kupeta dzimwe nguva mbiri, kurega muhadzi ugare pane zvenguva kurega kusunungura muhupfu hunozorora.
- Apo bundu rose rakabviswa kunze kwekupedzisira kusvika 1-2 masentimita ekukwirira, regai rizorore kwemaminitsi mashanu. Shandisa mabhisiki echekiti kana kutema mutsara wehupfu ugoisa paji yekikisi yakagadzirwa. Shandisai mataini eforogo kuti muite mizere miviri yekugadzirisa zvinyorwa zvepamusoro pamusoro pehupfu.
- Preheat oven kusvika kune madigiri 400.
- Chifukidziro chinoputika zvakasununguka uye ngachirege kusimuka kusvika kaviri muhupamhi, anenge maminitsi makumi matatu.
- Bhuku rekuvhara mabhuta kusvika dhandi dhahawuni uye runyararo, maminitsi anenge 20-25.
- Bvisa uye utonhorere zvishoma usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 92 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |