Pasita neEdamame, Mint uye Basil Pesto

Izvi zvakaberekwa nezvimwe zvakasara Mint Basil Pesto, uye chido changu chekushanda edamame mune imwe nhomba yandinokwanisa. Ndinofunga kuti ddamame ndiyo imwe yezvokudya zvakakwana zvakanyanya panyika. Kana ndikazowana imwe imbwa ndichamutumidza kuti Edamamu. Hapana kukanganisa kumusha wangu wakakwana imbwa, Cooper.

Uye iyi imwe imwe nguva yeputi, isina nut kana iwe uchida kuti ive. Ndine allergiki kune nutswe, ndicho chikonzero ndinogara ndichigadzira mishonga isina miti, asi apo uri kubika vana chero kupi zvako (kana ani zvake) wausingazivi, zvakakosha kuongorora kaviri, uye kana usina mubvunzo uvarega kunze. Iyi pesto yakajeka uye yakachena uye inonaka, uye edamame inowedzera kushambadza kwakanaka , saka hakuna munhu achasara maruti. Iwe unogonawo kudarika ndiro duku yewaini yakagadzirwa pine nutswe patafura kana iwe uchida kugovera chisarudzo chechiwedzere ichi kune avo vanogona kudya.

Usapera: Pasta Recipes Uchada Kuitazve

Nyore Shrimp Pasta

Pasita rine Ramps, Edamame uye Sukari Snap Peas muChiedza Creamy Sauce

Pasita Shells nePumpkin muCreamy, Cheesy Sauce

Zvamunoda

• 1 pound spaghetti (kana imwe peta yakareba yakareba)
• 2 makapu akachengeterwa edamame (yakabikwa maererano nemapato mapepa pamwe nemaminitsi mashomanana okuwedzera, kusvikira yakanyorova)
• 1/3 mukombe
• Mint Basil Pesto (kana kuti pasto-isina pesto, kana kushandisa shamba yakatengwa pesto yeunosarudza)
• 2 tablespoons mafuta omuorivhi
• 1/4 mukombe Parmesan cheese (freshly grated, yekushandira)

Nzira Yokuita Izvo

1. Ika paseka maererano nemitemo, uye gadzira, asi chengetedza imwe kapu yepasta yekubika mvura.
2. Parizvino, isai damamu uye pesto mune zvekudya zvekudya kana blender uye fungidzira kusvikira yakachena. Svetera pasi pamativi acho, wedzera ½ mukombe wemvura uye mafuta emuorivhi, uye funga zvakare. Bvisai edamame pesto nehari inopisa yakagadzirwa, uye wedzera kune imwe ½ mukombe wepasta yekubika mvura kusunungura pesto kuitira kuti ifuke mutsu zvakanaka.

1. Shumira kupisa, kupfuura Parmesan patafura.

Usapona: Zvimwe 5-Ingredient Pasta Recipes

Pasita neCreamy Sundried Tomato uye Scallion Sauce

Whole Grain Penne ane Zucchini, Tomato uye Feta

Chicken uye Mushroom Marsala Rotelle

Campenelle neChicken Sausage, Kale uye Olives

Yakaipisisa Spaghetti neFennel, Bacon uye Parmesan

Nutritional Guidelines (pakushanda)
Calories	339
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	3 mg
Sodium	70 mg
Carbohydrates	58 g
Dietary Fiber	3 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)