Tora mapuranga kubva kumapapiro eBhumbalo-mapepa aya anodhakwa, anotapira uye ane tsvina yemasitadhi-glazed variation. Mapapiro acho anonyoreswa, saka akavezwa neavo-kubika muto wekunakisa-kutora chipfeko chisingadi kuvhara.
Zvamunoda
- 5 pounds mapapiro akazara (akacheka kuita zvidimbu; rimwe bapiro rinogadzira zvidimbu zviviri, "gorofa" uye "doro")
- 1 dash munyu (kuravira)
- 1/4 mukombe Dijon masitadhi
- 1/4 mukombe yellow mustard
- 1/2 mukombe uchi
- 1 tablespoon cider vhiniga
- 2 tablespoon Louisiana hot sauce
- 1/2 teaspoon mutsvuku
- 1 dash pepa cayenne (kuravira)
Nzira Yokuita Izvo
1. Preheat oven kusvika 450 degrees F.
2. Kana zvichidikanwa, gura mapapiro akazara zvidimbu zviviri, kurega mazano. Ivhara mahwendefa maviri okubikwa newaini-yebasa rinoshandiswa uye unoshandura zvishoma nemafuta asina tsvina. Nyaya mapapiro nemunyu uye wakaparadzanisa zvakananga pamabiko ekubika. Bika kwemaminitsi makumi maviri, bvisa uye utende mapapiro; gadzira imwe yemaminetsi gumi nemaminetsi kusvika mapapiro aputirwa uye akachena.
3. Kunyange zvazvo mapapiro enyama ari kubika, funganisa zvese zvezvigadzirwa muhomwe huru yekuvhenganisa.
Gadzira muto uye uwedzere zvinonhuwira kana uchida. Mushure mokunge mapapiro acho akabikwa, tumira mundiro (shandisa tambo kana slotted spatula saka mafuta anoramba ari pani). Bvisa ne spatula kuti ufuke zvakakwana. Rega kugara kwemaminitsi mashanu uye tirazve zvakare. Mapapiro emapapiro achaputika mumuchuse sezvavanenge vachizorora uye iyo inopisa inotonha sezvinoita.
4. Tora imwe nguva yekupedzisira uye uende kune imwe sarita inoshumira. Inogona kushumirwa ichidziya kana pane imwe nzvimbo temp.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 588 |
| Total Fat | 31 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 408 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 60 g |