Vegetarian Sloppy Joes yakaitwa nekusanganiswa kwebhari uye mirimi ye carameri yakangodaro kana isiri nani kudarika bhamburger yakashandurwa. Iyo yakazara yakazara, mavitamini, uye mishonga, idzi sandwiches dzisina mhosva dzisina mhosva dzichanyatsofadza kunyange ivo vanonyanya kufa zvakaoma nyama vanodya. Uye nekukanda sandwiches nemajero akaviriswa zvakadai sa DIY anokurumidza kushanwa radish and cucumber, chirwere chikuru cheprobiotics chinowanikwa kune bite rimwe nerimwe.
Zvamunoda
- 2 tablespoon olive oil
- 2 clove garlic (yakagurwa)
- 1 guru eiii (yakagurwa)
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon munyu
- 2 makapu mushwa (portabello, akachekwa)
- 1 bhero tsvuku (tsvuku, yakasarudzwa)
- 1 bell pepper (machungwa, akachekwa)
- 1/4 teaspoon brown sugar
- 1 cup yebhari (yakabikwa)
- 1 tablespoon tsvuku yewaini vhiniga
- 1 inogona kumira joe mix
- (kana
- Ita rako rako nekayiyo isina nyama)
- 5 kusvika kune gumi
- Kuchengeta
Nzira Yokuita Izvo
- Mune muto mukuru wepunyu, uwedzere mafuta omuorivhi, anonisi, tsvuku tsvuku tsvuku, uye runyanga ruduku uye uite kuti rive kubika kusvikira vanonisi vatsva; inenge maminitsi mashanu.
- Wedzerai mushroom, kuve nechokwadi kuti musingadi kuwanda uye kubika kwemaminitsi mashomanana kusvikira musungwa. Bvisa uye gadzirisa parutivi.
- Wedzera pepper uye gadzira pasi nekanyoro kemunyu.
- Wedzerai mushroom kumashure muhari uye wobva wawedzera vhiniga, shuga, uye zvishoma gungwa remunyu uye kubika pasi kusvikira wawana; inenge maminitsi gumi.
- Wedzera bhari nejinga joe mix uye simbisai kubatanidza. Pfeka kwemaminitsi gumi panguva yakaderera temp.
- Gadzira bundu rako uye unyoro ugochera imwe huru yezvipukanisi yejasi joe inosangana pane sandwich imwe neimwe.
- Dzadzai nemashizha mashomanana akadiridzwa uye tsanga yemafuta yakasanganiswa uye mushumire.
Iyi kamukira ichaita chero ipi zvayo kubva kuma-sandwiches 5 kusvika ku10 zvichienderana nehukuru bhu.