Beet hummus ndiyo nyeredzi iyi ine utano sandwich ine utano. Yakanaka uye inogwinya mumvuri mumvuri haisi pakuenzanisa nemabasa ayo ane utano. Beet inotakurwa nemhando yakasiyana-siyana yezvimiti uye fiber zvinogona kubatsira kuderedza ropa mukati memaminitsi mashomanana, kurwisana nekuputika uye kenza, uye kunogona kubatsira kukudzivirira muviri wako. Paunosanganisa bheti yakakangwa neechick peas, iyo izere nemafuta ane utano, mapuroteni, michina uye mavitamini, mararamiro ehutano anoramba achiwedzera.
Cracked Pepper Turkey inotakura iwe pamwe chete yakanyanya-yakasimba-nyama yeprotini apo tomato inowedzera hutano hwakanaka hwe vitamini C, D uye folic acid. The feta cheese inowanzova calcium uye vana vakura zvinomera zvokudya zvakakura zvinobatsira kuwedzera uropi simba rako nehupamhi hwepamusoro ye folate. Uye kunyange zvazvo chingwa chisina kunaka kwauri, chinobatsira kuchengeta zvose pamwe chete uye zvinoita kuti zvive zvakanaka pane zviri nani!
Kungova kunyeverwa, sandwich iyi inowanzosvibisa nguva, saka kana uri kuedza kuzviita, ndinoda kukurudzira kushandisa bheu kana chimwe chimwe chechingwa chinodarika kuitira kuti mvura inobva kune sandwich ingredients ipe 't inopinda muchingwa.
Zvamunoda
- 3 tbsp. beet hummus
- 1/4 lb rakapwanyika pepper turkey (yakatsvayamiswa zvishoma)
- 3-4 zvidimbu yellow yellow tomato
- 1 tbsp. feta (crumbled)
- 2 tbsp. kale sprouts
- zvishoma zvishoma zvitsvuku zveeiii
- 2 zvimedu zvehupfu hwechingwa
Nzira Yokuita Izvo
- Tanga nekugadzira chingwa muchingwa chekugadzira uye kuvhara rumwe rutivi ne beet hummus.
- Zvadaro, kuisa pamusoro pezvimwe zvose zvakapwanyika pepper turkey tisi, ipapo tsvuku tsvuku, feta, mazera ekare uye onion tsvuku.
- Pamusoro neimwe chikamu chechingwa chakashambiswa uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 405 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |