Roast Lamb Leg: A Taste of Greece

Gumbo regwayana gwayana nderimwe remhando yangu yakakwana yekudya. Ndinoda gwayana chero zvakadaro, asi kunyorera kunoratidzika kunounza zvakanakisisa mairi. Ichi chikafu chinoshandiswa kubva kune dzimwe nzira dzakakura dzechiGiriki uye zvinoshandiswa zvakasiyana-siyana semaroni, garlic, uye rosemary. Kunyange zvazvo mufananidzo wacho uri wepasi rose, pfupa-muchiuno chegwayana iwe unogonawo kuwana madiki madzitiro.

Zvamunoda

• 1 2-lb. boneless lamb gumbo roast
• 1 lemon, yakadyiwa uye juiced (1 1/2 - 2 tablespoons)
• 1 1/2 Tbsp. fresh oregano, minced
• 1 1/2 Tbsp. fresh thyme, minced
• 1 1/2 tsp. kosher kana gungwa munyu
• 1 tsp. mutsva wepasi pevhu
• 1 - 2 Tbsp. mafuta omuorivhi, zvichida muchiGiriki
• 2 - 3 clove yegariki, yakanamirwa mumashizha
• 1 - 2 Tbsp. mutsva rosemary mashizha

Nzira Yokuita Izvo

1. Muchikamu chiduku, nyatsanisa pamwe nemon lemon, thyme, oregano, munyu, uye pepper.
2. Pati nyama yakaoma nemapepa mapepa.
3. Bhabhatidza gwayana rine jisi remuori, ipapo mafuta omuorivhi, uye uchishambare mumiriwo / kusanganisa.
4. Uchishandisa rutivi runopenya rwesimbi, bvisa zvakadzika slits 1 inch zvakaparadzana pasi rose. Zvadaro zvinhu zvese zvinokonzera nejeri yegoriki uye rosemary leaf. Rega gumbo ridziya pane imwe yekicheni kwemaawa matatu.

• Cherechedza: Gwayana rinogona kutorwa zuva rose zvishoma uye rinongobvumidza kupisa pairi risati rabika.

1. Ikoji inopisa kusvika ku275 F.
2. Nzvimbo yepamusoro pamakumbo mune pani inodyiwa uye yakabikwa kusvika pakarepo-verenga thermometer inosvika 130 digrii yepakati isina kana 140 yepakati (2 - 2 1/2 maawa zvichienderana nevira rako).
3. Bvisa kubva muvhenekeri, tende rine mbiru, uye rega zororo kwemaminetsi gumi nemashanu. Parizvino, kupisa huni kune iyo yakakwirira.
4. Dzorera gorofu muchoto uye gadzira kusvikira wakanyatsopiswa - 10 kusvika 15 maminitsi.
5. Shingairira kune tzatziki sauce kana gremolata .

Leftovers

Zvimedu zvimedu zviduku zvegwayana mu pita chingwa ne lettuce, onion uye tzatziki sauce kune ad hoc gyro.

Ita chikafu chemufudzi wechiGiriki .

Ita pastitsio .

Nutritional Guidelines (pakushanda)
Calories	508
Total Fat	34 g
Saturated Fat	13 g
Unsaturated Fat	15 g
Cholesterol	142 mg
Sodium	702 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)