Grilled Cauliflower Steaks With Fresh Herb Sauce

Chero bedzi grill yako isati yakafukidzwa mumasendimita masendimita echando, iwe unogona kuchigadzirisa zvakanaka gore rose. Panzvimbo pevhiriji, mbabvu kana imbwa dzinopisa, edza kunya chirikadzi yakanaka. Cheka mu "steaks" uye uine guruva nemiti inonaka, miriwo inotora mukana wakawanda wezvinonhuwira kubva munharaunda. Mushonga unoshandiswa wemishonga yakachena, mandimu uye garlic inodonhedzwa pamusoro, ichipa iyo yakagadzirwa kudya nenzira yakawanda kupfuura yaunotarisira. Zvishoma zvinyoro, tangy, zvinoputika, uye zvinonaka, ndicho chikafu chakakonzera chimiro chemukati. Uye zvakaitwa mumaminitsi makumi maviri apera.

Kana iwe usina grill kana kuti ungada kugara mumba, pani ye grill ichava nemigumisiro yakafanana. Ipa iyo yakakwana yekurapa uye ushumire neitapatata yakakangwa , michero yebhinzi uye mabhesi .

Zvamunoda

• 1 big head cauliflower
• 1 tablespoon canola kana mafuta akabatanidzwa
• 1 teaspoon pasi cumin
• 1 teaspoon pasi turmeric
• Munyu uye pepper
• 2 tablespoons yakazara, yakagadzirwa zvakanaka parsley
• 1 tablespoon yakazara, yakagadzirwa yakagadzirwa mint
• 1/2 muto muto, zested uye juiced
• 1 teaspoon mafuta omuorivhi
• 1 garlic clove, yakanyanyisa minced
• 1 huru pinch tsvuku tsvuku

Nzira Yokuita Izvo

1. Preheat grill yako pa-medium-high heat.
2. Chengetedza mashizha kubva paholiflower uye bvisa kuguma kwedu. Chiisa pabhokisi rako uye ucheke muhombe yakakura kubva kumusoro kusvikira pasi (kuitira kuti vatarise semufananidzo). Iwe uchawana maviri kusvika mana akazara steaks. Chengetedza zvakasara zvinokonzera koliflower florets kune imwe shandiso.
3. Shandura mativi ose emakungwa nemafuta. Dota nekumini uye turmeric uye nguva nemunyu uye pepper kumativi ose maviri.

1. Grill the steaks kwemaminitsi mashanu nechepamativi, kana kusvika vasvika pane zvavanoda.
2. Gadzirai parsley, mint, lemon zest uye juice, mafuta omuorivhi, garlic uye pepper flakes mune mukombe muduku. Nyaya nomunyu uye pepper.
3. Kushumira muchodzi wakanyoroveswa pamusoro nepamusoro.

Nutritional Guidelines (pakushanda)
Calories	341
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	147 mg
Carbohydrates	58 g
Dietary Fiber	15 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)