Chicken satay inofarira kudya mumigwagwa muMalaysia neSingapore. Satay inowanzodyiwa sechinhu chinotanga kana chekudya asi inoshandiswa sechidimbu chekudya. Zvisinei kana nguva ipi neipi inoshumirwa, inogara ichifambidzana nemafuta anofadza, echeanut- satan satay , mafuta ezvinyoro, uye makomkoro.
Nhasi Satay Yakabikwa
Chakavanzika chekugadzira chikafu chinonaka chekudya ndeyekubvumira kuti huku hudye muvhu hwezvinonhuwira kwenguva yakakwana kuti uwane zvinonaka. Mushure maizvozvi, skewer the cubes of marinated chicken uye kubika pane grill. Nepo magetsi emagetsi ari nyore kune kushandiswa kwekumba, kunongedza satay pamusoro mararamiro anorarama kunopa hutano huri nani uye kuguta kunonaka.
Nguva yekugadzirisa inoratidzwa pasi apa haisanganisi maawa matatu kana kuti iyo inofambisa chika.
Zvamunoda
- 1 uye 1/2 pounds pikiti (chifuva, cheka mu-inch masentimita cubes)
- 2 stalks
- lemongrass (muzasi chikamu chete nemidzi dzinoparadzwa)
- 1 teaspoon turmeric (yakagadzirwa tsvina kana 1/4 teaspoon yakasvibira turmeric)
- 1 tablespoon peanuts (yakabikwa)
- 1/2 teaspoon
- kumini (mbeu)
- 1/2 teaspoon
- coriander (mbeu)
- 4 shallots (yakagadzirwa zvakanaka)
- 1/2 teaspoon sinamoni (powder)
- 1 tablespoon kubika mafuta
- 1 teaspoon shuga
- 1 teaspoon munyu
- 1 maonikisi makuru (akacheka mu 3/4-inch cubes)
Nzira Yokuita Izvo
- Soak the bamboo skewers mumvura kwemaawa anenge matatu. Izvi zvinobatsira kudzivirira kuti vasapisa nyore nyore panguva yekudya.
- Tora rumwe rutsva rwemangoti uye saga zvakanyatsonaka.
- Kushandisa dhaka uye pestle kana mushonga wezvokudya, fungidza lemongrass, turmeric, marinari, mbeu dzekumini, mbeu ye coriander, munyu uye shuga mukunyorera kwakanaka.
- Sakanidza mu shallots, sinamoni powder, uye mafuta ekubika.
- Nyorai chicken nechisungo ichi kwemaawa matatu.
- Dhonza mvura kubva kumabhanki skewers. Shandisai mana kusvika kune mashanu zvimedu zveyama marinated pane imwe skewer, sezvinogona kuita neyebabs. Tora nyama yacho zvakasimba zvakatarisana kuitira kuti vagare munzvimbo. Nyama inofanira kutora zvishoma kudarika hafu yedanda.
- Sakanidza mukombe wemvura mitatu nehafu yepuniki ye shuga uye mupuni wepuniki yemafuta mumukombe kana mubheki. Iyi ndiyo bhayiko inosasa.
- Tora yakasara lemongrass stalk uye zvishoma pound pound mugumo apo mudzi wacho wakagurwa.
- Isai chikamu chekudya chebhedha pamusoro pebhayiki uye grill pamusana wekupisa kwakanyanya, kuitenderera mberi kwemaminitsi maviri.
- Dhidzai sermum lemongrass mubhajiki inoshandisa uye itishandise kuti ishandise chicken kakawanda. Ikoko inotora maminitsi gumi kusvika ku15 kuti igadzire. Iva nechokwadi chokuti maitiro ose eropa mukati memenyama apfuura asati ashumira.
- Shandisai satay nemuchero we satay uye eunisi itsva uye makomkomera.
Yakarongedzwa naConnie Veneracion
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 71 mg |
| Sodium | 69 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |