Iyo mbatya ndiyo nzira yakanakisisa yekubika mhondi yemakungwa. Iyi kamukira inosanganisira zvishoma zvinotapira aple cider mhete pamwe chete nemakroti, eiii, uye kabichi wedges. Pemberera Zuva rePatrick Patrick nechidya ichi kana kugadzirira kudya kwekudya kwemhuri. Mubiki anononoka anoita kuti zvikwanise kunakidzwa nechingwa chakaviriswa chero humwe husiku hwevhiki. Kudya kunobika apo iwe unoshanda (kana kutamba)!
Vakawanda vanocheka mabhekete enyama anouya ne spice packet. Inzwa wakasununguka kushandisa spice packet uye usiye allspice uye yakazara cloves mu recipe. Kana kuti uite zvinogadzirwa zvepice packet nemuchengetedzo wegandivha uye zvimwe zvinonhuwira: 2 mashupuni ezvinonhuwira zvakasanganiswa zvakakwana, 10 peppercorns, uye 1 kana 2 magumbled bay mashizha.
Wedzera imwe yemhuri yako yaunoda miriwo kudiro. Dhaira rutabaga kana kuti vasipi turnips muzvinyorwa uye uvaise muhari. Kana kuwedzera dzimwe parsnips pamwe chete nekarroti.
Kana hovha yako yakakura, iwe unogona kuwedzera mamwe mbatata pamwe chete nekarroti. Kana kubika mbatatisi-pamwe chete nekarroti kana uchida-mune imwe yakaputika anenge maminitsi makumi maviri isati yakwana nyama yenyuchi inogadzirwa.
Zvamunoda
- 3 mashizha eiii
- 4 miviri yakasvioti
- 4 mapaundi akachera huni brisket (kana yakakura)
- 1 cup apple cider (kwete vhiniga)
- 1/4 mukombe tsvuku tsvuku (yakazara)
- 2 maspuniki grated zest orange
- 2 maaspuni akagadzirwa Dijon masitadhi
- Dash allspice
- 3 full cloves
- 1 head of cabbage
Nzira Yokuita Izvo
- Gadzirai anyanisi; bvisa magumo. Vadhei muhafu yenguva yakareba uye mucheke mucheka tete .
- Gadzirai karoti uye wozocheka muzvigunwe zvakakura kana tsvimbo.
- Isa nzvimbo yakakanyiwa anyanisi uye karoti mumutambo wekugadzira wekucheka.
- Tora mafuta akawandisa kubva munyama yechingwa uye ucheke hafu kana zvichidiwa; isa nyama nyama yemiriwo.
- Muchikwata, sunga apple cider, shuga yakasvibirira, ruvara rwezoramende, masardard, allspice, uye cloves; dururira pamusoro pebrisket.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge 6 kusvika ku8, kana kusvikira nyama isiri.
- Sunga iyo kabichi mu 6 kana 9 wedges (zvichienderana nehukuru hwe musoro wekakichi).
- Wedzerai kabichi wedges kusvika pamugwagwa. Dhavhara uye ramba uchibika kubika kwemaawa 1 kusvika ku2, kana kusvikira kabichi iri nyoro.
Mazano
Kune zvidimbu zviviri zvakasiyana zvezviyo zvemombe. Pfungwa yakachekwa iri nyore kuziva nokuti inouya pane imwe pfungwa. Iyo yakagadzika yakavezwa yakawanda yechipfuva chepamusoro. Kana iwe uchida kutema nyuchi yako yemakona muzvigaro zvakachena, sarudza leaner flat cut. Iko pfungwa yakatemwa ndeye mafuta; chisarudzo chakanaka kana iwe uchida kupisa nyama. Iwe unogonawo kuwana zvimwe zvakakonzerwa zvezviyo zvemombe, zvakadai semativi ose kana rurimi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 598 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 202 mg |
| Sodium | 257 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 67 g |