Ichi chikafu chinonaka chakagadzirwa mumaminitsi. Iwe unogona kushandisa sipinashi yakasvibiswa yakaoma panzvimbo yemutsva wemasipinashi mashizha kana uchida, kana kuti ndizvo zvaunazvo.
Ingosanganisa spinachi yechando pasi pemvura inotonhorera inopisa kana mukati mevheni rewa microwave, uye uite zvakanaka. Sipinachi yakatsvaira ine mvura zhinji; kana iyo isina kunyatsoderedzwa, mapoka ako anoshandisa willl kuva mvura. Sarura sipinashi yechando. Wedzera sipinashi yechando kuaya mazai mushure mokunge vatsva, uye kungopisa mukati. Shumira pakarepo.
Iyo kamukira inogonawo kuitwa nemamwe magima. Chopped kare kana muswedhi magidhi zvaizova zvinofadza, asi zvakanyatsonaka-zvinonaka. Vashandise kana iwe uchida izvo zvigadzirwa. Iwe unogonawo kuwedzera maruva akasiyana-siyana kune ino kamukira. Imwe tsvina itsva uye itsva yakasvikwa parsley yaizova yakanaka kwazvo. Dzimwe Colby yakagadzirwa kana shredded, Pepper Jack, kana kuti provolone cheese inogonawo kuva yakakura nemazai aya.
Shandisa kamukira iyi nemabhakoni akaoma kana masonse , jisi rearangi, michero itsva , uye kofi inopisa uye mukaka wekunaya kwekudya kwekudya kwakanaka.
Zvamunoda
- 1 (12-ounce) pakatakura vana spinashi mashizha
- 2 tablespoons mafuta omuorivhi
- 1/2 kapu onion (minced)
- 1 clove garlic (minced)
- 1/4 mukombe wakaoma
- 8 mazai (arohwa)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 1/2 teaspoon yakasimwa thyme mashizha
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
- Shingairirai mucheche mashizha emasipinashi.
- Iva mafuta omuorivhi muhombe yakakura yepamusoro uye ubike anyezi uye garlic kusvikira tambo-nyoro, inenge maminitsi mashanu, ichikurudzira kazhinji.
- Wedzera sipinashi yakakodzwa kusvika pa skillet uye kubika, kuwedzera kazhinji, kusvikira sipinashi isinganzwi, maminitsi mashanu kusvika ku7. Iva nechokwadi chekubika iyi kusvikira mvura inopera kubva sipinashi yakasimuka.
- Muchidimbu chemasvikiro, kurova rinorema cream nemazai, munyu, pepper, uye thyme kusvikira unyoro.
- Wedzerai musanganiswa weii pa skillet uye mugadzire uye simbisai kuitira kuti mazai aipeswe nesipinashi, inenge maminitsi mana kusvika kumashanu. Fwanya nechesi uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 438 mg |
| Sodium | 370 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |