Tzatziki ishoko rechiGiriki remucucumber yogurt dill sauce rinogadzirisa chidimbu kana chechi yegyros uye pita sandwiches, asi rinogona kushandiswa sekumbikira mishonga mutsva kana pita chingwa. Kunyange zvazvo dill itsva ndiyo inowanzobatanidzwa, tzatziki inogonawo kugadzirwa nemvura yakachena. Mucu unogona kushandiswa chilled kana kuti kutonhorera, asi iva nechokwadi chekugadzirira mberi kuti uite nharo pazvinoda firiji nguva. Rongedza mberi kuti udonhe yogurt usiku hwose.
Kunyange zvazvo mamwe mapepa e tzatziki anoshevedza kubatanidza cucumber uye yogurt kuti tive yakanyatsogadzirwa, ino mapeji anosiya makucheka akave akachekwa kuti awane chunkier uye kunyanya kunamata.
Zvamunoda
- 1-16 ounce chigadziko pasi-pasi mafuta-yogurt *
- ½ Chirungu (asina mbeu) cucumber, kwete yakakanganiswa, yakasimwa uye yakasimwa zvakanyatsonaka (pamwe nemashizha mashoma ekugadzirisa)
- 1 ½ maasipuni munyu, akaparadzaniswa
- 1 kusvika 2 yakachena garlic cloves, yakasarudzwa
- 1 puniki yakagadzirwa nemvura yakachena kana dill (pamwe nemiti inoshandiswa kugadzira)
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- ½ teaspoon red wine vhiniga
- ¼ teaspoon pasi pasi tsvuku
Nzira Yokuita Izvo
- Kana ukashandisa yogurt yagara yakazara (kwete chiGiriki-yogurt yogurt), mukombe weg yogurt mueeve yakabatanidzwa ne cheesecloth kana kofi firiji yakaiswa pamusoro pebiyo; chivharo uye firiji usiku hwose. Izvi zvichaita kuti unyoro huwedzere kubva kune yogiti uye hugadzira mumiririri, kugadzirwa kweganda. Iva nechokwadi chekuona Cook's Note pasi apa nekuda kwekurudzirwa yogurt kushandiswa.
- Mushure mokunge yogurt yakanyanyisa usiku hwose, shandisa yogurt yakasvibiswa kune ndiro yakasvibirira uye uregere mvura.
- Munguva iyi, mune imwe colander yakagadzirirwa pamusoro pevharo, inokanda cucumber yakakangwa ne 1 teaspoon munyu.
- Rega salted cucumber kuti ude kweawa imwe muchitsiko chemukati, kana chivharo uye firiji kwemaawa masere.
- Kamwe wakagadzirira, kuvhara fukisi yakakoswa muhomwe yekicheni mumabhesi uye fambisa kubvisa mvura yakawanda sezvinobvira. Pati yakaoma nemapepa emapepa, uye wobva wawedzera kune ndiro ne yogurt.
- Uine rutivi rwakapetwa rwemupiki wekophiki , peta garlic kune pesa uye ugare ½ teaspoon munyu.
- Wedzera gori, chimedu chakavezwa kana dill , mafuta omuorivhi, waini, vhiniga uye yoguchu uye mapikisi uye kusvitsa kubatanidza.
- Dhavhara uye refrigerate angava 2 kana kusvika maawa mana vasati vashumira.
- Shumira tzatziki sauce yakanyungudutswa kana kutonhorera yekunze, yakagadzirwa nemakucheka slices uye michero yeminiti.
* Cook's Note: Kana uri mucheka, chimiro cheganda, iwe unogona kubvisa yogurt yako yakazara yegoti yepasi-mafuta yakazara chiGiriki-style yogurt, iyo ichakubatsira iwe kudzivisa matanho maviri okutanga ekuderedza yogurt uye kuwedzera kuprotini yehuwandu.
Nutritional Facts:
Per puniji (kushandisa regular yogurt yogurt): anenge makori 17, 1 gram protein, 1 gram carbohydrate, 1 gramu mafuta ose (0 gram yakazara), 1 mg cholesterol, 182 mg sodium.
Recipe Source: The All New Good Housekeeping Cookbook rakagadzirirwa naSusan Westmoreland (Hearst Books)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 37 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 200 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |