Mutsva wakachena, wakachena wemon lemon (anonziwo chicken piccata) unofadza gore rese. Lemon inobatsira zvikuru yehuku kana inobatsira hove, uye iyi kamukira muenzaniso wakanaka weiyo. Lemon inovhenekera uye inojekesa mamwe mavhenekeri mundiro iyi zvakare. Chikamu chakanakisisa pamusoro peiyo nyore nyore chikafu chicken recipe ndechekuti yakagadzirira mumaminitsi makumi matatu, uye inogonawo kuve nyore kaviri kuti ipe vanhu vakawanda.
Zvamunoda
- 3 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 4 isina ngozi, boneless chicken musasa halves (inenge 4 ounces rimwe nerimwe), nyoro dzinobviswa uye dzakaputirwa kusvika kuhupamhi (ona pasi apa)
- 1 tablespoon
- mafuta omuorivhi
- 4 tablespoons bata, akaparadzaniswa
- 2/3 mukombe mutsva kana vewaini yakaoma
- 1/4 mukombe mutsva wemutimu
- 2 tablespoons yakatsvairwa
- capers
- 2 tablespoons yakatswa parsley itsva, pamwezve zvekugadzirisa
- 1 lemon, tsvina yakanyorova
Nzira Yokuita Izvo
- Pa pepa repeti rakanyanyiswa kana mune imwe isina kudzikisa, funganisa upfu, munyu uye pepper. Shfekedza chifuva chega chega nemusanganiswa, uchizunungusa pane zvakanyanya.
- Muchikwata chikuru, kupisa mafuta uye 2 maspuni ehutu pamusoro pepakati-yakanyanya kupisa. Wedzerai huku uye gadzira kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvika zvisingasviki uye usisiri pini mukati. Bvisa pane hovha yakashanda uye nzvimbo muvheni pane anenge 200 F kuti ugare uchidziya.
- Wedzera muto wekuku kana waini yakaisvonaka uye jisi remuti ku skillet. Iva kupisa mukati-kati-kupisa kupisa, uchikurudzira kunongedza chero bhu rakasvibiswa mukati mepani, kwemaminetsi maviri kusvika ku3, kana kusvikira musu inoderedzwa zvishomanana. Shingairira mumapapers uye parsley. Tsvaga muhotera yakasara.
- Dururira muto pamusoro pekuku uye ushumire pakarepo nemadononi emon uye kusaswa kweparsley itsva.
Recipe Notes
• Nyoro inomhanya pasi pekudya nyama yehuchi. Iyo nyama nyoro yenyama, asi yakabviswa nokuda kweiyo mapeji kuitira kuti mazamu ehuchi ave ehupamhi uye achabika nokukurumidza. Kuti ubvise zvinyorwa, ingovhomora kana kuvadzura kubva pazamu. Bvisa taroni kana uchida uye uchengetedze imwe shanduro.
• Kuvhara mazamu ehuchi kusvika kune hutema, ivaiisa pakati pemashizha maviri epeplate kana kuputika kwepurasitiki uye shandisa pasi petefa yemhuka pounder kana mubato wekacheki (kuvhara jira muhomwe yekicheni), pound nyama kusvika kuhupamhi. Pamusana peji ino, inenge yakapoteredza 1 / 3- kusvika 1/2-inch yakakura yakaisvonaka.
• Kana uchitenga mandimu, tsvaga izvo zviri zvitsvuku zvakakomberedzwa ne-glossy sheen. Makemoni anonzwa akaremara uye anonyorera zvishoma nehombodo tsvuku dzakachena uye izere jisi. Kana iwe uri kutsvaga zest, mandimu yakanyanyisa-ganda ane zvo rinonaka uye inenge iri nyore kuverenga.
• Chengetedza mandimu muchitonho chemahombekiti yakakonzera kusvika kwevhiki rimwe chete kana mufiriji kwevhiki dzinosvika matanhatu. Nokuda kwejicing, regai maimoni asvike kutsivheni yekuratidzira vasati vashandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 539 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 125 mg |
| Sodium | 840 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |