Gremolata inosanganiswa neymon zest, garlic, parsley nemafuta emuorivhi. Nenzira yekuwedzera kune osso bucco (braised veal shanks ), iyo yakakoshawo seyakakoshesa gwayana rakakangwa kana rakakangwa , zvigaro zvegorosi , nyuchi uye kunyange mbatata yakakangwa. Gremolata inonyatsoitwa itsva. Hazvichengetedzi kupfuura kwezuva. Inonakidza zvakanakisisa kana ikaitwa awa imwechete kana kuti isati yashumira kuitira kuti mavhiringidzi aite. Zvinongotora anenge maminitsi mashanu kuti uite.
Zvamunoda
- Zest imwe yemiti yakakura *
- 1 huru kana 2 madukuvha evhapiki; kupwanyika
- 2 tablespoons yakatsvuka parsley
- 1 teaspoon
- mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Nyatsobatanidza zest lemon, garlic, parsley, mafuta omuorivhi, munyu uye pepper mune imwe mbiya.
- Dzadza neupurasitiki.
- Refrigerate kweawa imwe.
* Cherechedza. Kana uchinge uchinge unya, chenjerera kuti urege kuisa chero chep white pith pasi peganda nokuti inorwadza. Iwe unogona kushandisa pepper peeler kuti ucheke mapepa epekisi uye zvinyatsotema kuvhunga, asi chigadziro chakanaka chebasa iri microplane grater .
NezveParsley
Iyi miriwo yakawanda inowanzowanika pahwendefa yako sechinhu chiri nyore kuchenesa mune imwe resitorendi yakanaka, zvichida nokuti inofungidzirwa kuti inobatsira mukudya. Ndiyo imwe yemishonga yakakurumbira zvikuru munyika. Zita racho rinobva pashoko rechiGiriki rinoreva "dombo rinotyisa." Iyo miriwo inogara isingagoni kukura mumunda wako pachayo, inogona kukura kusvika mamita maviri murefu uye inoda mumvuri wakasarura. Inogona kunge ine mavara akaoma kana mapapiro. Parsley yakanyanya kwazvo mumakori; 3.5 ounces ane 36 makorikori, haatombovi chinhu. Iyi nhamba shomanana yeakoriyumu inoshandisa 3 gramu ye fiber uye 6 ggramu yemaguidhydrate. Iyi miriwo isingasviki ndiyo yakanakisisa inopa antioxidants uye mavitamini K, C uye A uye folate.
Parsley yakanakisisa kana yakachena. Rimwe boka rakasvibirira rima uye mashizha ayo akaoma uye anotarisa. Fresh parsley inowanikwa gore rose muchitoro. Ramba uri mufiriji muhomwe yepurasitiki kusvikira wagadzirira kuishandisa.
Kunze kweplate yakagadziriswa, parsley inoshandiswa mu pesto sauce, tabouli, seyoro rakaoma kana yakabatanidzwa neonmon zest uye garlic, muhomwe uye inosaswa pamusoro pehove yakabikwa. Yakabatanidzwa ne thyme uye bay mashizha kuti agadzire maruva, iyo inoshandiswa mumagetsi nemashupu. Wedzera iyo kuvhara kwemavara uye itsva inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |