Paunofunga nezvemuchero, dairy inouya mupfungwa, asi kana iwe uri mutsara iwe unoda imwe nzira yezvinodiwa basil pasta recipe. Iyi ndiyo vegan pasta recipe iwe unogona kufara mukubwinya kwayo kose. Zviri nyore zvekudya kwemavhiki masikati. Kubva pane maonero ehutano, zvinogutsa uye zvishoma kuderedza kupfuura mararamiro e-butter-and-cream pasta sauces. Inzwa wakasununguka kuwedzera mamwe mavhenekisi ekuravira; imwe yeramu nemuchero inogona kunge iri kukurudzira kunoshamisa kune zvose zvinopisa uye zvinotonhora pasita ndiro sezvi.
Inoshumira 6 kusvika ku8.
** Iri kamukira yakakodzera kuti isina kudya, isina mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane mishonga yegungwa kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana kuti gluten, mazai, kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri).
Zvamunoda
- 2 tablespoons maolivhi, akaparadzaniswa
- 1/4 kapu eiii (yakagurwa)
- 1 clove garlic (inocheka minced)
- 1/2 mukombe
- basil itsva (yakasimwa)
- 1 mupuni weupfu
- 2 makapu dairy-free unsweetened soy kana
- mukaka wemarumondi , kunyanya kuravira
- 1/2 mukombe cashews (yakasvibirira)
- 1 tablespoon
- mbiriso yezvokudya
- 1/2 teaspoon gungwa munyu, uyezve kuwedzera kuravira
- 1 pound rose gorosi pasta, zvakadai sendimi kana fettucini, yakagadzirirwa maererano nemirairo yomugadziri
Nzira Yokuita Izvo
- Muchikwata chiduku chemasvikiro-kupisa kukuru, kupisa 1 punipuni yemafuta emuorivhi, kuwedzera anonisi uye garlic imwe nguva inopisa. Kukurudzira kazhinji, kubika kusvikira anonisi yakanyorova uye inonhuhwirira, inenge maminitsi mashanu nemashanu. Wedzera bhasiki matsva uye gadzira kusvikira wilted uye bhenekera, maminitsi maviri zvakare. Tumira kune chinhu chiduku uye uise parutivi.
- Muchengetedzo imwechete, chengetedza 1 punipuni yemafuta emuorivhi. Bvisa muupfu uchishandisa whisk wecheka uye ubike zvishoma kudarika 1 miniti, kana kusvikira upfu uchinge uchinge uchinge uchinge uchinge uchinge ushushire asi hauna kupiswa. Zvishoma nezvishoma uwedzere maruva asina mbesa kana mukaka wemarumondi, uchikurudzira nguva dzose, kusvikira musanganiswa uwedzerwa. Wedzerai musanganisi webasil ku pani, kusvitsa kusvikira zvakanaka pamwe. Bvisa kubva kupisa uye ugoisa parutivi.
- Mune blender, gadzira mapepa akasviba kusvikira musanganiswa wakafanana nemafuta akanaka kwazvo, powdery. Wedzera mishonga yebasil, mbiriso yezvokudya, uye gungwa munyu, uye unoshandiswa kusvikira yakasviba. Dzokera kune saucepan uye kupisa kusvikira kutaridzika kunoda nekugadzikana, kuwedzera mukaka we soyya kana gungwa munyu kuti urove.
- Wedzera pasta yakabikwa kune muto, uchinge uchinge uchinge uchipfekedza ma noodles. Shumira pakarepo, nekuputira nemapurogi e-basil itsva kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 382 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |