Ichi chingwa cheuatmeal chinogadzirwa ne2 1/2 kapu yeupfu hwakakwana hwegorosi . Hupuru chena inobvumira kuti ibuke nenzira yakasununguka, asi zvakadaro, inochengetedza mutsara uye ndarama yendarama. Edzai kunyorera, ne marmalade, kwekudya chamangwanani, kana neshe yako yaunoda. Iwe unogonawo kuita izvi sechingwa chakazara chezviyo kana uchida.
Anoita chingwa chiduku cheuatmeal chingwa, anenge 600 gramu, 1 pound, 5 ounces.
Zvamunoda
- 1/2 kapu oatmeal
- 1/2 mukombe wose upfu hwegorosi
- 1 kapu mvura inopisa
- 1 tablespoons uchi
- Zvingasarudzwa: 1 punipuni molasses
- 1 kikapu mafuta
- 1 teaspoon munyu
- 1/4 mukombe inodziya mvura (110 F)
- 1 pinch shuga
- 2 mbiriso yepasipuni
- 1 1/2 kusvika ku2 makapu yose yechinangwa choupfu (kana upfu hwechingwa)
Nzira Yokuita Izvo
- Sakanya oats uye upfu hwose hwegorosi mumudziyo. Wedzera mvura inodzika uye simbisa. Ita muhuchi, marlasses, mafuta, uye munyu uye uite kuti hutonhorere kudziya, anenge 1/2 awa.
- Sakanidza mvura inodziya nembeu uye piniki ye shuga, ichikurudzira kuparadza mbiriso. Gara munzvimbo inotonhora kwemaminitsi gumi kusvikira mhutu inogadzirwa pamusoro pekusanganiswa.
- Wedzera mbiriso kune musanganisi we oat uye sanganidza zvakanaka. Tanga kuwedzera hupfu chena 1/2 mukombe pane imwe nguva kusvikira yakasimba mapundu mafomu. Dzokera pane bhenekeri rakasvibiswa uye ufukidze maminitsi mana kusvika kumashanu, kusvikira pfumbu ikasununguka uye zvishoma nezvishoma.
- Ita poda mubharo uye uise munzvimbo yakachena, yakaiswa mafuta, uchienda kamwe chete kuti uende. Ivhara ndiro nemapurasitiki uye ugare munzvimbo inodziya (70 kusvika 85 F) kusvika kabhiri muhombe, inenge 1 awa.
- Gadzira chingwa. Iwe unogona kuumba chingwa ichi muchingwa chesangweti kana kuita fomu-yakasununguka, chingwa cheGerman. Isa chikafu pamapuranga echinyorwa kana oiled cookie sheet.
- Tsvina musoro wechingwa nemvura uye usasa oatmeal kana chimwe chidimbu chaunoda pamusoro pechingwa.
- Dzadza netauro uye urege kusimuka kusvika inenge kaviri.
- Munguva iyi, kupisa ovuni yako kusvika ku 450 F kwe2 1/2 (gorosi rechingwa) kana 1 awa nebwe rekubheka.
- Shingai musoro wechingwa nechisvo chakanaka.
- Isa chikafu chechingwa muchoto uye udzoke kusvika ku 400 F. Bika kwemaminitsi makumi matatu kusvika ku40, kana kusvika kusvika mukati mekushisa kusvika 190 F.
- Kana uri kubika chingwa chemafuta, chiisei pamatombo egorosi-mahwindo uchishandisa mapepa echinyorwa kana mucheki webabiki kana, kana usina chingwa chebiki, isa peji yekiki pamwe nehupfu pakarepo padombo.
- Iwe unogona kufarira kuumba moto mukati mevheni kwemaminitsi mashanu ekutanga. Pisa ganda rekare rokucheka pachiganda pasi pebwe uye udururire 2 makapu emvura inodziya mairi mushure mekunge uisa chingwa muchoto.
- Tsvina mvura kumativi echoto nehogi ye squirt kaviri kana katatu mumaminitsi mashanu ekutanga. Tora ovasi kusvika ku 400 F uye gadzira maminitsi makumi matatu kana kupfuura, kusvikira mukati mekushisa kusvika 190 F.
- Chingwa chinodzika pachacho chakaoma, saka regai chingwa chidzivirire kwemaawa maviri musati maita slicing kana zvingaita segummy mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 284 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |