Ndinoda kuFrance, asi ndinovenga mhosva ini ndinowanzova nayo mushure mekuchera mune basa guru. Zvose izvozvo! Hakusi nzira yakanakisisa yekuwana iyo dzose mazamu akanaka kunze kwemafuta uye iyo inofanirwa kudya-buster makori? Pane. Iwe unogona kuita izvi mazamu wedhari muchoto. Ndinoshandisa chinangwa chekushushira munyu mukereke iyi yemadhari uye ndakagadzira pepper yakawanda yakasviba kuti ive spicier version.
Zvamunoda
- 2 pounds Idaho mbatata
- Zvose-zvinokonzera kuchengetedza munyu
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Uya nehombodo huru yemvura kune mota, uye uwedzere munyu kuvira.
Preheat oven to 400 F.
Svetera mbatatisi udzicheke muzvikamu makumi mana, ugoenda mukati mako.
Wedzera mbatatisi kune mvura inodzika. Pengai kwemaminitsi matatu, kutanga apo mvura inodzokera kumota.
Shandisai mbatatisi zvakanaka, muchibvisa chero mvura yakawanda. Vashandise kuboka guru rekubika.
Girai mbatatisi pamwe nechinangwa chekushuva uye peputa. Dzoka kuti ufukidze wedges zvakanaka saka uzviparadzire kunze kwepamusoro pane bhokiti.
Kubata mbatata kwemaminitsi makumi maviri.
Flip the wedges pamusoro pekushandisa spatula flat. Ivainise kwemwezve maminitsi 20 kusvika ku25 kana kusvikira mbatatisi yakanyatsonaka.
Mazano uye Kusiyana
- Ikopa kana rudzi rwekunwa munyu waunoshandisa ndeye nyaya yehutano hwako. Shandisa iwe unofarira, kana iwe unogona kushandisa zvimwe zvinonhuwira kana zvinonamatira. Ipoji yepuniki imwe neimwe yegoriki yakakodzwa uye rosemary inoshanda zvakanaka, kana funga kuwedzera kamupuru kaduku kune chido chekuona uye kupa chikwereti chiduku cheCajun taste.
- Izvo zvinokonzera koriori kuverenga zvishomanana, asi unogona kuwedzera mapeji 3 kusvika ku 4 ezvakanaka, mamwe maonde emafuta emuorivhi kune mbatata mushure mekunge wabika uye musati mavaisa muchoto, pamwe chete nemwaka wako. Izvi zvingaita kuti wedges ive zvishoma zvigunchier uye inonaka. Iva nechokwadi chokuti wedges dzakaputirwa zvakanaka nemafuta.
- Iri kamukira iri nyore rinokunda ndiro nemaAmerica neLatin America ndiro. Shanduro yeItaly inowedzera Parmesan cheese uye onion powder.
- Mhemberero uye yakakurumbira yeKentucky Fried Chicken version ye mbatatari wedges inoda kushandira zvakakwana mbatatisi, ichizviisa muii uye musanganiswa wemukaka ipapo muupfu, munyu, pepper, nezvinonhuwira. Asi KFC mbatari wedges yakadzika yakabikwa - inonaka, asi iyo inokonzera kudya-kutarisa pakati pedu kunongedza misoro yedu mukuzvidemba mushure mekufadzwa navo.
- Iwe unogona kutsika danho rinobikira kana zvichidikanwa, asi iwe unomira mukana wekuti mbatatisi isati yanyatsonaka. Inokora wedges iri pa 350 F panzvimbo ye 400 F uye kuwedzera nguva yekubika kusvika kweawa, kuchinja wedges mushure memaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 597 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |