Iyi recipe isina rice yebhakwende ye-gluten-isina mahwanda-chingwa chechingwa ine unhu hwakanaka hwepasi, unhu hwakaoma uye hausi hunyoro. Mini loaf pans yakakosha kubheka chingwa chisina mbiriso nokuti bhitter inokura zvakanaka uye inobvamburwa pasina kuputsika, iyo inogona kuva dambudziko kana uchishandisa chingwa chikuru chechingwa kubika chingwa chisina maturo.
Zvimwe zvinokanganisa zvinoshandiswa muhupfu ino-buckwheat (ona chinyorwa chiri pasi apa pamusoro pehuyu hwehupfu), ruvara rwearisi ruvara rune ruvara , uye aple fiber powder inogona kuwanikwa pane zvekutengesa zvekudya zvepamusoro kana paIndaneti, kunyange zvazvo dzimwe misika huru yezvokudya zvepanyama inotakura. Zvose zviyero uye zviyero zvinorema zvinosanganiswa nevabiki vanosarudza kubika nekuyera.
Zvamunoda
- 1 tablespoon butter (kana kokonati mafuta yekuisa pans)
- 1 mukombe / 3.9 maununwi e-gluten-isina mahwendefa eghakheheat
- 1/2 kapu / 3.1 ounces mbatatisi starch (kwete ufu)
- 1/2 mukombe / 2 ounces tapioca starch
- 3/4 teaspoon munyu
- 1/2 teaspoon
- bhuteni-isina kubha
- 3/4 teaspoon guar gum (verenga nezve
- synergistic effect ye guar gum uye xanthan gum )
- 1/4 teaspoon
- xanthan gum
- 1 paketani / 2 1/4 mashupuni yakashambiswa mbiriso (kwete isva yakasvikwa mbiriso)
- 1/8 teaspoon ginger (pasi)
- 2 tablespoons apple fiber powder (inowanikwa pane zvipfeko zvezvokudya)
- 3 mazai makuru (makamuri ekupisa)
- 2 tablespoons mafuta omunhu (chiedza, akaparadzaniswa)
- 1 kipuni uchi
- 1/2 teaspoon vinegar (apple cider)
- 3/4 kapu / 6 mashizha emvura (yakadzika, HAPANA mvura inopisa, mvura inopisa inouraya mbiriso!)
Nzira Yokuita Izvo
- Girai 3 mini loaf pans (5 3/4 inches by 3 inches) uye ivai parutivi.
- Muhombodo huru, whisk pamwe pfumbu yeghakheheat, mazamu emashizha, tapioca starch, munyu, poda yakabikwa, guar gum, xanthan gum, mbiriso yakaoma, ginger, uye apulo fiber powder kusvikira zvakanaka pamwe.
- Mune imwe yakasara mukate, tsvina pamwe chete mazai, 1 kiyiyo mafuta omuorivhi, uchi, vhiniga, uye mvura kusvikira yakanyatsogadzirwa.
- Wedzerai zvinoshandiswa mvura yakasviba kuti uome zvinoshandiswa uye, uchishandisa musanganisi wemagetsi kana musanganisi wemirasi, inorohwa yakakwirira kwemaminitsi matatu. Muvhenganiswa uchataridzika seganda rakapetwa keke.
- Kunyangwe akaparadzanisa chingwa chinoshandiswa muzvigadzirwa zvakagadzirwa. Pani imwe neimwe inofanira kuva ye2 1/2 yakazara.
- Dhavhara nemucheka wakaoma uye nzvimbo dzepanzvimbo munzvimbo inotonhora, isina ruvara-mhara kuti iwedzere kwemaminitsi makumi mana.
- Apo zvingwa zvinokwira huni hwehuni kusvika ku 350 F / 176 C.
- Itai mapepa emapuranga pakati pepakati mukati mevheni uye gadzirira kwemaminitsi makumi matatu kana makumi matatu kana kusvika vasvika pakushambidzika mukati mukati ma206 F pane digital thermometer.
- Bvisa zvingwa kubva pani pakarepo uye shandura zvishoma nezvishoma newaini yepuniki 1 maorivhi omuorivhi uye inotonhorera pane rack.
Cherechedza: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Nezve Buckwheat Flour
Pfufura ye Buckwheat inowanzoshamba mumhando dzakasvibirira iyo inoshandiswa nekugadzira buckwheat nerima rekunze. Kana ukasarudza kunakisa kwepasi pasi, edza mhando dzakasiyana dzeupfu hwebhakkwheat, wakakonzerwa ne buckwheat yakanyungudutswa. Chikafu chinokonzeresa chibage cheghakheheat Bouchard Family Farms Acadian Chiedza Buckwheat Flour chinogona kurairwa paIndaneti. Iyi kamukira yakagadzirirwa kushandisa Bob Red Red Organic Buckwheat Flour.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 50 mg |
| Sodium | 54 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |