Chikafu chinonaka chakakonzerwa nemuchero chinokonzera ichi chinononoka chokubika. Inzwa wakasununguka kushandisa chigodo chemaoko, rutivi rwepasi, kana rump roast munzvimbo ye-tri-tip. Ipa gumbo iri kweawa imwe mu marinade usati wabika.
Izvo zvinongororwa zvinoratidzika kwenguva yakareba, asi zvizhinji ndezvimwe zvinonhuwira zvaunenge uine pane rako, uye zvinowedzera kunakidza kudiro. Dzivisa kupfurikidza nekuputika kwe-tri-tip. Iyo inofanira kunge ichinakisisa kana yapera. Kana iwe ukatsiva nekabi yakagadzirwa , ndiro inogona kutora nguva yakareba.
Zvamunoda
- Rub Rub Mixture
- 2 tablespoons chili pfu
- 1 teaspoon onion powder
- 1/2 teaspoon chipotle chile powder, chisarudzo
- 1/2 teaspoon yakaoma mashizha oregano
- 1/2 teaspoon pasi cumin
- Dash pepa cayenne
- Dash pepa cayenne
- Dha pasi pasi pepiresi
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons balsamic vhiniga
- 2 maspuniki Worcestershire sauce
- 1 tri-tip nyuchi yakabikwa, inenge 3 pounds
- Vegetable
- 2 kusvika 2 1/2 makirogiramu mapeatera ari pakati, akaparadzana kana akachekwa muna 1 kusvika 2-inch chunks
- 1 guruiiiiii, bvisa mu wedges
- 4 makaroti marefu, akave akaenzana kana kuti akareba zvishoma uye akacheka kusvika 1 kusvika 2-inch
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon yakaomeswa parsley flakes
- 1 teaspoon yakaomeswa yakapwanyika rosemary
- 1/2 teaspoon yakaoma mashizha oregano kana basil
- 1/2 teaspoon yakaoma dill weuswa, zvichida
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 mukombe
- beef stock , preferably unsalted
Nzira Yokuita Izvo
- Muvharo inosanganisa pikisi yakasviki neiiii podai, chipotle mupfu (kana iko kushandiswa), 1/2 teaspoon ye oregano, kumini, pepayeni yepayenne, dashi yepiresi yakasviba, 2 maspuni maviri eorivhi, uye maspuni 2 eWorcestershire sauce. Bvisai t-t-tip inotora zvese ndokuiisa muchikwama chekudya chekudya. Refrigerate uye regai gomba rive marinate kweawa imwe kana usiku hwose.
- Isa mbatatisi, onion, uye karoti mune 6 kusvika ku7-quart slow cooker. Dzadzai 2 maspuniji emafuta emuorivhi uye uwedzere parsley, rosemary, 1/2 teaspoon ye oregano kana basil, dill, 1 teaspoon munyu, uye 1/4 teaspoon pepper. Toss to coat thoroughly.
- Isa nzvimbo yakagadziriswa yepamusoro pamiti miriwo. Wedzera 1/2 mukombe wemombe yenyuchi.
- Dhavhara uye ubike paIMOW kwemaawa matanhatu kusvika maawa manomwe, kana paI HIGH kwemaawa anenge matatu.
- Shandisai nyama kunyorera uye mukanise zvishoma. Shandisai nyama yakakanyiwa nemiriwo uye chero ipi zvayo yezvinwiwa zvinokonzera zvakakonzerwa mukiki chinononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 879 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 271 mg |
| Sodium | 724 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 93 g |