Tsvaga Chii Chinoitika Pakati Pezvikamu zveBvuten-Zvisina Mbiriso
Pasinei nokuti unonakidzwa nokubika chingwa chinokonzerwa nemaguteni- kana kuti unoshandisa chimwe chezvinhu zvinonaka, zvinonaka zvekudya zvejuten, zvakadai seUdi's Whole Grain Gluten-Free Bread , nguva dzose zvinonakidza kuwedzera zvakasiyana uye kunakidza kune zvinoenda pakati pezvimedu zviviri zvechingwa.
Pano pane dzimwe sarid gluten-isina sandwich inogutsa recipe pfungwa.
01 yegumi
Gluten-Free Reuben Sandwich RecipeIta sandwich iyi pane guten-free caraway mbeu yechingwa nezvose zvinowanzogadzira Rubheni Rubheni. Chikafu chechingwa, Swiss cheese, sauerkraut, uye Thousand Island yokupfeka inoita sandwich inofadza.
02 yegumi
Sloppy JoesKuzadza kweSloppy Joes mune dzakawanda mapeji ndeye-gluten-chero bedzi paunenge uchiona kuti uri kushandisa gluten-isina free Worcestershire sauce, ketchup, uye sinard. Kana mabheji asina-guten asingawanikwi munzvimbo yako, ita yako pachayo-hamburger isina bhuchu .
03 wegumi
Chicken SaladKuenda-kwaunofarira iwe unogona kuita ne rotisserie chicken, mukaka weku cubed, kana kunyange nyama yakakangwa iwe waona kuti haina gluten. Zvimwe zvinowedzera ndeye mayonnaise, zvichida kamusitadhi kaduku, eekisi, zvinonhuwira, marimu, mazambiringa akaomeswa kana mazambiringa. Iwe unogonawo kuwedzera diced tsvuku tsvuku kana tsvuku, masango, kana mbeu yezuva.
Vanhu vazhinji vanoita saiyo yakagadziriswa yekuku, uye kuwedzera zvishandiso zvamakaona kuti hamuna-gluten-yakadai semakisi ekakiti, chutney, michero yakaoma, kana pineapple yakapwanyika.
04 yegumi
Turkey SaladIzvo zvakasara turkey kubva Kubonga zvinotarisirwa kune vakawanda kudya. Iwe unogona kuita turkey saladhi nezvakawanda zvezvidimbu zvakafanana sezvaunoda kuti huku huke. Asi kana iri nguva yezororo, funga nezvekuwedzera kranberries yakagadzirwa, celery, uye anyezi. Iwe unogonawo kuwedzera kuwedzera shredded cheese kune zvimwe zvinonaka.
05 of 10
Tuna SandwichesCanned tuna ndiyo yakakura uye inoshandiswa nyore nyore kune sandwich isina guten yezadza. Iwe unogona kuisanganisa ne mayo uye kunakidzwa nekuita nyore, kuisa pa tomato uye lettuce. Kana, cheka muzvinyorwa zvako zvaunoda zvakadai seonikisi uye celery. Iwe unogona kuita kuti zvive zvinyoro kana kuti zvichengete zvinyoro.
06 of 10
Sarimoni SaladiPasi peToan salad, tsvaga kushandisa saumini yakakonzerwa, yakasvuta saumoni, kana saalm yakakangiwa yekaaradhi yehadhi yekuzadza sandwich yako. Iwe uchawana iyo iyo mafuta ehove huru apo uchifarira sandwich inonaka.
07 pa10
Ham SaladHamu saladhi inongotora zvigadzirwa zvishomanana chete, saka zviri nyore kuva nechokwadi kuti ivo vane gluten-vasina. Hamu, mayo, kutora kunakidza, uye zvichida zviduku zvinokonzerwa neshiri uye anyezi anogadzira sandwich inonaka. Izvozviwo zvinogadzira mapurogiramu akanaka nesipinashi pane tortilla isina guten kana flatbread.
08 yegumi
PestoPesto ndeimwe imwe yakagadzirwa-gluten-free condiment iwe unogona kuwedzera pane sandwich yako. Iwe unogona kuita pesto kubva mumishonga yakawanda yakasiyana. Zvadaro funganisa nayo mayo, kisiki chechi, kana kuti kirimu yakasvibirira kuti ipararira. Iwe unogona kuishandisa zvakare muhuku yehadhi kana turkey saladi kuti uwedzere kutarisa kweItaly.
09 yegumi
Olive SpreadIwe unogona kuita maorivhi kupararira kuti ushandise pane sandwiches yako, kunyanya kana uri kushandisa nyama yekudya seyokuzadza kukuru. Iwe unogona kuita muorivhi tapenade kupararira woga pachako nokuda kwekuputika kukuru kwekunaka, kwakakwana nechekucheka kunotonhora kweItaly. Kana, iwe unogona kuisanganisa mu mayonnaise, ukamu hwakasvibirira, kana kisiki chekisi kuti creamier ipararire.
10 pa10
Pimento Cheese ParidzaUyu mudiwa wekumaodzanyemba waiva chikafu chechingwa chena, asi iwe unogona kunakidzwa nechingwa chisina-gluten zvakare. Kunze kwekushandiswa kwetsika, unogona kuinakidza pa burgers, turkey sandwiches, chicken sandwiches, kudya nyama sandwiches, mu wraps, kana kuti kungoita sekaputi nokuda kwetikoroti uye celery.