Kuneta nokudya burgers yakashongedzeka yakagadzirwa nemafuta akaoma, akaoma, asinganzwisisiki e-gluten-asina? Iri jira risina maoko rakagadzirwa nejuten rinoita kuti zvinyorovesa, zvakasvibiswa chaizvo zvinotarisa hamburger buns. Yakashandurwa kubva muchepe neDonna Washburn uye Heather Butt, iyo inowanikwa mubhuku rayo rokubika 125 Best Gluten-Free Recipes .
Nzira Yokuita Nayo Yakakwana Gluten-Yisina Moto Dog Buns
Zvamunoda
- 1 1/2 makapu akachena jisi reupfu (zvichida mupfu wejisi kubva kuCalifornia * / 240 gramu)
- 2/3 mukombe mbatata starch / 114 gramu
- 1/3 mukombe tapioca starch / 40 gramu
- 1/4 mukombe amaranth ufa / 30 gramu
- 1/4 mukombe wakaoma buttermilk powder / 50 gramu
- 3 tablespoons ega sugar sugar / 36 gramu
- 1 1/2 maaspuni guar gum / 5 gramu
- 1 teaspoon xanthan gum / 3 gramu
- 1 tablespoon inoshanda mbiriso yakaoma / 10 gramu
- 1 1/2 teaspoon munyu / 11 gramu
- 1 1/8 makapu Club Soda mudzimba dzomukati (kana mvura / 250 gramu)
- 1 teaspoon apple cider vhiniga / 5 gramu
- 1/4 mukombe chiedza wemafuta / 48 gramu
- 2 mazai makuru, kutonhora kwemazana / 100 gm
- 2 mazai mazai makuru, firiji yegomba / 70 magamu (chengetai egg yolks kune imwe shanduro)
Nzira Yokuita Izvo
- Isa nzvimbo dzose dzakaoma zvinoshandiswa muhomwe huru yekuvhenganisa. Shandisai whisk huru kuti uenzane.
- Mune imwe mudziyo, zvishoma zvishoma zvinopwanya mazai uye mazai vatsvene neforogo. Wedzerai mvura, vhiniga, mafuta omuorivhi uye simbisai kuti musanganise.
- Uchishandisa musanganisi wemirasi kana kuti musanganise ruoko, pa-medium-low speed, zvishoma nezvishoma dururirai zvinonhuwira mumudziyo mukuru wezvigadzirwa zvakaomeswa. Apo musanganiswa inoumba batter isina kunaka, kurohwa zvakakwirira kwemaminitsi maviri.
- Dhavhara guru ra spatula mumvura uye gadzirai bun batter pamusoro pebasa rakachena, rakachena basa, rakasvibiswa nemafuta emucheka mutsvuku. Ridzai batter hlama muupfu kusvikira iumba bhora guru.
- Shandisa mucheche unopinza kuti uparadzise huni mu 6 zvidimbu zvakaenzana.
- Tora chimwe chidimbu cheguru uye mupumburu mune zvishoma zvera chena mupunga werimi kuti uite bhora rakapoteredza. Nyoronyorodza pasi pamusoro pebhola kuti ugadzire humburger bun shape. Bvisa miganhu neruoko rwako uye nzvimbo yako pahomwe huru yekubheka yakavharwa nepepment pepa kana Shilpat silicone sheet- kana zvishoma mafuta gadzira bheka nemafuta.
- Dzokorora urongwa uhwu hwekuumba pamwe nechidimbu chimwe chepfu.
- Shandisa mabhesi zvishoma nezvishoma namafuta omuorivhi kuti usapedzisira kupera. Ivhara bhino necheji yakachena teji uye regai kusimudzika munzvimbo inotonhora, isina kushandiswa kwemaminitsi makumi maviri nemashanu, kusvikira mabhesi anenge asvika kaviri pakukura. Kana kubhururuka kuchikwira kwenguva yakareba, ivo vachazvidzivirira, saka tarisa nguva ino zvakanyatsonaka.
- Apo mabhesi ari kukura, tanga yevheti kusvika ku 350 °.
- Kana mabhesi anenge anenge kaviri muhupamhi, shandura zvishoma nezvakakisi kana mukaka. Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, kana kusvika kupisa kwemukati kunenge 205 ° degrees pane imwe nguva -verenga thermometer. Iyi gadget inobatsira inotora guesswork kunze kwekutarisa kuti kana zvikabikwa zvakagadzirwa zviitike.
Mazano: Kuita hotdog kana kuti Brat buns, gadzira chidimbu chimwe nechimwe chehadha muchimiro chemajeri chakareba, anenge masentimita mashanu kureba uye 2-3 masendimita akareba. Chimbidza zvinyoronyoro pamusoro wegumbo rimwe nerimwe kuti unyatsogadzikana. Smooth sides neruoko rwako kana spatula. (Kana iwe usingadi mabhandi makuru, tema bundu muhafu uye udzike pamusoro pebhan nechingwa chechingwa, uchichenjerera kuti usadonhedze.)
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya.
Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
* Ndapota verenga Arsenic muRir uye Gluten-Free Zvokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 227 mg |
| Sodium | 534 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |