Chikoro chitsva ndicho chisarudzo chakanakisisa chemukirayi uyu, asi girasi yakagadzirwa inogona kushandiswa zvakare. Inga mayonnaise uye mucheki musvini inogadzira inoita kupfeka kwakakwana kune iri nyore saradi.
Inzwa wakasununguka kuchinja saladhi pamwe nemashoma mashoma. Wedzera imwe cubed avocado, sliced kana yose yakabikwa maorivhi akazora, karoti, gorosi, kana tsvina yakasvibiswa. Dhiiiiii vhudzi vanoita zvinyorwa zvakanaka zvakare. Gadzirai anyanisi kana kuatema zvishoma.
Zvamunoda
- 3 makapu zviyo zvingwa (kubikwa)
- 1 cucumber (anenge 3/4 kapu yakatsvaga)
- 1 ekiiii (inenge 1/4 mukombe yakanyatsoputswa)
- 2 tomato (duku)
- 1/4 mukombe munyukamu
- 2 tablespoons mayonnaise
- 1 tablespoon vhiniga
- 3/4 teaspoon yakarungwa nomunyu
Nzira Yokuita Izvo
- Ika upi wegorosi uye uidye zvachose.
- Gadzira mapukisi; kubudisa mbeu uye dice .
- Gadzirai anyezi uye ucheke hafu. Sarura hafu yeeiiii yakagadzirwa zvakanaka. Chengetedza imwe hafu kune imwe shandiso.
- Chop the tomato.
- Gadzirai zviyo, makomkomini, anyezi uye tomato mune ndiro huru; inokanda zvinyoro.
- Mune imwe ndiro, funganisa muto wakamuvara ne mayonnaise . Wedzera wainiki uye yakagadzirwa nemunyu, wobva wawedzera musanganiswa wemukisi muoriki. Kurudzira zvinyoronyoro kupfeka miriwo.
- Bvisai muchero wegorosi musati mushumira.
Mazano
A saladi kazhinji inonakidzwa kana inenge iine maawa mashomanana ezvigadzirwa zvekushandisa. Gadzira saradi pakutanga kwezuva rekanaka rakanakisisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 454 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |