Ichi chikafu chekudya chichakuputira iwe senguvo inopisa mukati mezuva rinotonhora. Semu-legume-based svondo ndiro chiDutch chinodya zvokudya, uye ichi bruine bonen soep ine utano, kuzadza uye cinch kuti iite - iyo yakanaka pakati pevhiki yekudya kwemhuri yose. Yakaitwa nevhuhwani tsvuku, iyo inowanzo chiDutch yakasiyana yemhuri ye Phaseolus vulgaris , asi iwe unogona kushandisa pinto nyeredzi kana iwe usingakwanisi kuwana mahono machena.
Zvamunoda
- 5 oz. (145 g) kusvuta bhakoni, cubed
- 1 tbsp bata
- 5 shallots, chopped
- 1 guru karoti, yakagadzirwa
- 1 guru leek, rakanyatsonaka
- 1 tbsp ground paprika
- 3 lb. (1.3 kg) mahonji emucheka akaomeswa (kana kuti mbesa dzepineti), akacheneswa uye akacheneswa
- 12 oz. (375 ml) tomato puree
- 3 makapu (500 ml) yenyuchi stock
- 2 bay mashizha (matsva kana akaomeswa)
- Munyu, pepper uye ketjap manis kana Worcester muto, kuvira
- 1/2 kapu yakasikwa celery mashizha
Nzira Yokuita Izvo
- Mune sopu yakakura, fry bhakoni muhotela. Wedzera shallots, karoti, leek uye pasi paprika . Sakanidza zvakanaka. Zvino kuwedzera huhwu, tomato puree, stock and bay leaves.
- Uya nesobho kumota, kuvhara uye odzikisa huni kuti usvike kwemaminitsi gumi nemashanu. Bvisa mazhi aya. Nyaya yekuravira nemunyu, pepper uye ketjap manis (kana kuti Worcester muto) uye zvakare bhabhasi muto wehafu inoshamisira, achishandisa tsvimbo blender kana kudya processor. Mushonga wacho unofanirwa kuva nekugadzirwa uye usingave wakanyatsonaka. Wedzerai celery mashizha musati mushumira.
Mazano:
- Dhani vhairi nyuchi dzinozivikanwawo seSweden nyemba.
- Wedzera mari yakawanda kana iwe uchida soda yakatetepa, asi ramba uchitarira kuti tsika dzemazuva ano bruine bonen soep inofanirwa kunge iri yakasviba, mutsitsi wemwoyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1468 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 46 mg |
| Sodium | 1,128 mg |
| Carbohydrates | 231 g |
| Dietary Fiber | 69 g |
| Protein | 94 g |