Hezvino yatiri kutora uye yakanakisisa yeguten-isina (uye yemisi-isina) recipe yechingwa. Ichi chingwa chisina maturo chinotyisa uye hachina kuoma kana kunyorova. Uye, ine chimiro chisina kumira chisina kunaka uye inoshevedza zvigadziriswa zviri nyore zviri nyore kuwana.
Kana yakanyatsotevera iyo kamukira inogara yakavimbika. Bhatiri inomuka nokukurumidza uye sechingwa ichibika, hachibvumiri pamativi epani. Sezvazvinenge zvichinyorova hazvipindi.
Zvinokurudzirwa zvikuru kuti iwe unoshandisa kikani yakanaka yekuyera zvishandiso, usasimudza mamwe mishonga isina-gluten uye shandisa pakarepo kuverenga thermometer yedhizha kuti uzive kana chingwa chako chapera. Uye kana iwe une mukana wakanaka wevimbisi inobatsirawo.
Iwe uchaona mazano maviri kunze kwea-maitiro mumutsva wedu mutsva wezvokudya usina guteni. Nzira idzi dzinodana kushandiswa kwejanthan gum uye guar gum , uye mune zviduku zvishoma kudarika zvakawanda zvisingabhadhari zvekudya zvekudya .
Uyezve, chinhu chinosarudzwa chinodiwa chinonzi "apple fiber." Zvizhinji zvekutengesa kwezvokudya zvezvipatara uye zvizhinji zvezvitoro zvepaIndaneti zvinotakura izvi zvisingabatsiri zvekudya zvinovaka muviri zvine 10% yeapulo pectin. Apple pectin inowedzera mararamiro uye kunhuvira kune mapofu echingwa, kunyange zvazvo zvishoma zvichishandiswa. Tinoda NOW Foods brand apple fiber yepamusoro uye mutengo.
Chimwe chikafu chinouya nechingwa ichi chisina-gluten-inodhura.
Tarisa Mutungamiri Wedu-Nhanho - Maitiro Aungaita Bhuku Dzakagadzirwa-Dzakachena .
Cherechedza - Kuti uwane zvikwereti zvinokonzerwa, zvinokurudzirwa zvikuru kuti iwe unorema yako yakaoma zvinoshandiswa, kunyanya kuputika uye kumira. Kana ukabika chingwa kazhinji, zvakanyanya kukurumidza uye zviri nyore kuverenga kupfuura kuyera!
Kana ukachengetedza firiji yako isina guteni mufiriji kana mufiriji, iva nechokwadi chekuunza izvozvi zvinoshandiswa kumhepo yekupisa musati wagadzirira mapeji echingwa. Chilled ingredients inokanganisa kuwedzera kwechingwa.
Zvamunoda
- Dry Ingredients:
- 4.8 ounces / 135 gramu rega mupfu weupfu
- 3.5 ounces / 100 gm tapioca starch
- 2.6 ounces / 75 gramu
- maruva akanaka anonhuwira
- 2.5 ounces / 70 gramu hupfu hwehuta hweupunga
- 2 tablespoons / 20 gramu mbiriso (yakaoma)
- 2 tablespoons / 25 gramu shuga (mukana)
- 1 1/2 maaspuni / 11 gramu munyu
- 1 teaspoon / 3 gramu guar gum
- 3/4 teaspoon / 2 gramu xanthan gum
- 1/4 teaspoon ginger (pasi, inowedzera tauri uye inoita sekuchengetedza kwepanyama)
- Zvingasarudzwa: 1 kikapu / 7 gramu apple fiber (inowedzera kuwedzerwa kwezvokudya, inowanikwa munzvimbo dzezvokudya zveutano)
- Pamusoro pemiti Inoshandiswa:
- 3 mazai makuru evha (kutonhorera kwemukati, 114 gramu)
- 2 tablespoons maorivhi (chiedza, 25 gramu)
- 1 teaspoon apple cider vhiniga (5 gramu)
- 1 kapu + 3 tablespoons + 1 teaspoon mvura (yakadzika, usashandisa mvura inopisa - ichauraya mbiriso)
Nzira Yokuita Izvo
Gira imwe 8 X 4-inch chingwa chingwa, zvichida pabasa rinorema-resimbi. Iyi kero yakagadzirirwa zvakananga kuti ishandiswe mune iri jasi rekudya chingwa.
Isa 2-quart ndiro yekicheni. Chienzanisa chimwe nechimwe chakaoma chakaiswa muhari. Iva nechokwadi chekunyora "zero" chinhu pachiyero chako usati wayera chimwe chezvinhu. Shandisa whisk kuti uenzanise zvakaoma zvinoshandiswa.
Isa nzvimbo yekupisa mazai vatsvene vakuvhenganisa ndiro yekumira mutevedzeri.
Shandisa paddle attachment uye urove zvakakwirira kwemaminiti 1. Mazai achabva aine frothy. Wedzera mafuta omuorivhi uye apple cider vhiniga uye urove kuti uwirirane.
Wedzera zvakaoma zvinoshandiswa kumusanganiswa wezai. Bharai pasi pasi kwemaminitsi anenge gumi. Wedzera mvura uye urove pasi pasi kusvikira kusanganiswa kuumba batter yakaoma. Bharai kumusoro kwemaminitsi matatu.
Panguva ino, tanga tambo yehuni kusvika ku 375 ° F / 190 ° C. Shandisa plastiki yakaonda "spreader" spatula kuti inyore iyo yakawanda yechingwa yakagadzirwa muzvigadzirwa 8 X 4-inch loaf pan. Bata spatula yakarurama uye uiise mubatter mukati rose kuti iparadze mapegi emhepo mubatter. Dhadhasa spatula mune mamwe mvura uye ushandise kuumba yakanaka yakanaka. Simhanya spatula pasi kumativi uye pamusoro pechingwa kusvikira zvakanaka uye zvinotapira.
Ivharai mushure musina kupfeka nepurasitiki mupurasitiki uye gadzirai pani munzvimbo yakasviba, isina gadziriro kuti iwedzere. Izvi zvinotora anenge 30-45 maminitsi. Chikafu chinofanira kukwira kumusoro kwepamusoro pepamusoro pepani yako.
Isa pani muvheni yekare. Bika kwemaminitsi makumi matatu, kana kusvika kusvika pakadzika endarama. Tende yakasununguka nemapuranga. Bika kweimwe maminitsi makumi matatu kana kusvika pane imwe nguva-shandisa thermometer yedijitori inoverenga 208 ° F / 97.8 ° C. Iri danho rinokosha uye richaita kuti chingwa chako chigadzike zvachose.
Shandisa muchengeti wako wakaonda spatula kana banga kuti ubudise chingwa kubva pan iyo mushure mekubvisa kubva muchoto. Kuchengeta pamatare ejeri. Apo chingwa chisina kumira zvakakwana.
Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 495 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |