Nyuchi ndiyo mhuri yedu yekuenda kune mapuroteni kazhinji, asi shrimp ndeyekupedzisira yechipiri (uye kwandiri, chaizvoizvo muti). Kunze kwekuva kunakidza uye kusingagadziriswi , vanobika nekukurumidza, uye kana kuchipisa (kana kudarika kupisa, kana zvichiita sokuti wakanyura mumuromo weimwe chikafu chekare), kana iwe uri kumhanyira kunodya patafura (nguva dzose), iyo inowedzera-inokosha.
Izvi zvinokurumidza, zvakajeka, uye zvinonaka zvekunakidza. Uye iwe unofanira kuchengeta iyi marinade mupfungwa nokuda kwehuku pamwe chete. Edza mamwe mishonga panzvimbo yebasil, sa oregano kana tarragon kana chives (iwe unogonawo kuvapa kusasa remishonga matsva pakupedzisira). Shumira nekunyoresa sauteed mutsi wemvura mukati megore, kana Sauteed Kale uye Brussels Inomera neBacon mukuwa. Iwe unogona kushandisa shrimp duku shoma, asi jumbo zvechokwadi inogadzira mharidzo yakanaka.
Kana iwe uri mubhuku rekufungidzira, chengetedza Chicken Tender Skewers neSpiced Curry Rub uye Scallop uye Pancetta Kebabs neBalsamic Glaze.
Zvamunoda
- 2 tablespoons mutsva wemajinisi
- 1 tablespoon mutsva yakachena kana lime juice
- ½ teaspoon
- grated mutsva machena machena
- 1 clove garlic,
- finely minced
- 2 tablespoons mafuta omuorivhi
- Supuni 1 yakasimwa basil yakachena
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 pound peeled uye deveined jumbo shrimp
Nzira Yokuita Izvo
- Soak masere 8 kusvika ku12-inch skewers matanda mumvura kuti avhare kwemaminitsi makumi matatu.
- Muhomwe huru kana mudziyo wepurasitiki, funganisa pamwe jisi rearangi, remon kana lime juice, zest orange, garlic, mafuta omuorivhi, basil, uye munyu uye pepper kusvikira zvakanaka. Wedzera shrimp ndokukanda mumusanganiswa kupfeka. Rega kugara pakushambidza kwemaminitsi gumi nemashanu, kana refrigerate kwemaawa 1 kusvika ku2.
- Preheat the broiler kana grill. Skewer the shrimp, uchivaparadzanisa zvakafanana pakati pe skewers. Ramba chero marinade aripo. Bvisa kana grill kwemaminitsi matanhatu, uchitendeuka sezvinonyorova, kusvikira zvangobika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 227 mg |
| Sodium | 676 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |