A vegetarian uye vegan butternut squash uye karoti soupe recipe yakagadzirwa kubva patsva butternut squash (unogona kushandisa mazaya, asi haazombovi zvakafanana), karoti, zvinoshandiswa soup zvinoshandiswa zvakadai semiriwo muto, garlic uye celery yevhunga, se pamwe chete nehadzi yakagadzirwa uye imwe mukaka we soy kuti iite yakanaka uye yakasviba. Ichi butternut squash soup nemakaroti zvose zvinomera uye vegan. Mumwe munhu akaedza mapeji aya akaupa 4 kubva kune 5 nyeredzi uye akati, "Ndaifarira iyi sero recipe. Yakakurumidza, iri nyore, uye inonaka." Uye ini zvechokwadi ndinobvumirana!
Ichi butternut squash uye karoti soupe recipe ndeyezvirimwa uye vegan, uye, kana iwe uchida kuti ive gluten-isina, ivai nechokwadi chekushandisa mishonga yemiti yemiti yakagadzirwa nemishonga kana kuti gluten, sezvo zvimwe zvimwe zvinokanganisa zvachose zvisina mwero .
Une nzira yako yaunofarira yekuita southerut squash soup? Iwe nguva dzose unogamuchirwa kuti utumira email kwandiri uye ini ndichakunyora iwe!
Zvamunoda
- 2 tbsp maorivhi
- 1 onion, diced
- 4 clove garlic, minced
- 4 karoti, yakatswa
- 3 inotunga celery, diced
- 2 shoma kana rimwe guru guru butternut squash, rakasvibiswa uye rakasarudzwa
- 5 makapu
- minyoro muto
- 2 tbsp chopped fresh sage
- 1/2 mukombe soy mukaka
Nzira Yokuita Izvo
- Chokutanga, mune sopu yakakura, sautee diced onion uye minced garlic mumafuta emaorivhi kusvikira anyanisi atendeuka, anenge 3 kusvika kumaminitsi mashanu.
- Zvadaro, wedzerai makaroti ane tsvina uye celery uye mugadzire imwe maminetsi matatu kusvika ku5 kuti mupe karoti uye celery zvishoma zvekutanga kutanga.
- Zvadaro, wedzera mu-butternut rakasvibiswa uye ugozvipa zvose zvinokonzera kuti zvikwanise kupfeka sarashut squash namafuta, wozowedzera mune zvose zvinomera muto uye zvakasvibiswa sage.
- Itai soup kuti muve, edza kudzikisa kupisa kusvika kunonoka kumira uye bvumira muto wako kubika kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira squash iri nyore.
- Uchishandisa masher mbatata kana foshoro yakakura, pwanya squash kusvikira wakanyorova, kana, zvakare, iwe unogona kuchenesa muto muzvokudya kana kuti blender.
- Itai kuti mukaka we soy uye mwaka uine munyu uye pepper kuvira (zvichida gungwa munyu kana kuti kosher munyu kana kuti tsvina yakasvibirira pasi inogara yakanakisisa nokuda kwekanaka yakanaka).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 819 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |