Iri rizi rakagadzika, iro rinozivikanwawo se "rice rakasviba," inosanganiswa nyore nyore yeripisi yakagadzirwa, nyama yevhu, sauteed chicken chikamu, uye yakagadzirwa nemiti inonhuhwirira.
Risi inowana zita rayo kubva kumarudzi ezvisikwa zvakasiyana. Iyo ndiro isiri yemazuva ano. Maererano neThe Encyclopedia yeAmerican Food & Drink, yakatanga kubudiswa mukudhindwa muna 1967.
Zvamunoda
- 1 pound pasi nyuchi
- 2 makapu chicken livers (finely chopped)
- 3 chicken gizzards (yakagadzirwa zvakanaka)
- Pinch salt (kosher)
- Pinch mutsvuku (tsvina pasi)
- 2 tablespoons oiri yemafuta (kana kupfupisa)
- 1 cup cupery (chopped)
- 1 cup onion (chopped)
- 1 bell pepper (yakagurwa)
- 1 clove garlic (minced)
- 3 kusvika ku 4 makapu akabikwa mupunga (yakareba-zviyo)
- Kuchengeta: tsvina yakasvibirira eiii (kana kuti parsley yakagurwa)
Nzira Yokuita Izvo
Fukisa pasi nenyuchi, nyama yakakodzwa yekuku, uye gizzards ine munyu uye pepper.
Muchikwereti chikuru kana kuisa pani pamusoro pepakati-yakanyanya kupisa, kuisa marara mumafuta emafuta kana kupfupisa. Pheka, inokurudzira nguva dzose, kusvikira nyama yakasvibiswa uye isisati iri pfupi.
Wedzera celery yakagadzirwa, onion, bell pepper, uye garlic kunyama; kubika, kukurudzira, kusvikira anyanisi echitenderera. Wedzera huwandu hwemvura; kuvhara uye kumira pamusana wekupisa kusvikira miriwo iri nyoro.
Wedzera rizi yakagadzirwa uye fambisa zvinyoronyoro kuti mubatanidze. Edzai uye gadzirisai seasonings nomunyu uye pepper, kuti munye.
Dhavhara uye rega kumira kusvikira wakagadzirira kushumira. Kana uchida, chengetedza nevarimi visiki kana parsley uye futi neforikiti musati mushumira.
Mazano uye Kusiyana
- Dzorera mhuka yegungwa nepasi pasi soseji kana minced ham kana inguruve.
- Dzorerai nhengo dzekuku nemasese.
- Wedzera 1/4 kusvika 1/2 teaspoon pepper cayenne.
- Wedzera 2 mashuunikiti e shuga kunotapira musanganiswa zvishoma.
- Wedzera 1 punipuni yeparsley yakasikwa yakachena.
Iwe Unogonawo Kuda
Nguruve uye Girasi Jambalaya Ne Black-Eyed Peas
Utatu Hutsvene weCanjun Cooking
Yakasviba Murairi Muchengetedzo Nemasese
Brown Rice uye mushroom Risotto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1434 |
| Total Fat | 56 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 346 mg |
| Sodium | 403 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 4 g |
| Protein | 119 g |