Usavatumidza kuti Zucchini fries ! Hapana chakakosha pamusoro pezviedza uye zrisprispy zucchini STRAWS. Vakatetepa uye vanyengedza kuti vanongonyauka mumuromo mako! Izvo zvinoshandiswa zvakanakisa zvinopisa kunze kwefryer uye zvinotapira nekanaka uye tangy balsamic glaze. Vachazonyangarika kubva patafura nekukurumidza kupfuura iwe unogona kupisa bhati rinotevera!
Dzimwe nguva unogona kuwana izvi zvinonaka zvakakoshwa zucchini zvinotapira mune imwe nzvimbo yekutengesa yeItaly, asi zviri nyore kuita kumba! Iko kune zvigadziri zvishoma uye iwe unogona kuzvifambisa mumiti ipi zvayo ine nzara yaunayo!
Zvamunoda
- 1 1/2 makapu eupfu
- 1 mukombe wemukaka
- Dash yemunyu uye pepper
- 4 guru zucchinis
- 1 quart yemafuta emafuta (avocado, mbeu yemuzambiringa, canola)
- Nokuda kweBalsamic Glaze:
- 1/4 mukombe wehuga
- 1/2 mukombe balsamic vhiniga
Nzira Yokuita Izvo
- Pisa shuga uye vhiniga yebalsamic muhombodo shomanana pamhepo yakadzika, kusvikira yakasvibiswa uye mvura yacho yakaderera, inenge maminitsi mashanu kusvika ku10.
- Sanisai zucchini muzvikamu 3-4. Gura mapepa iwayo mumakumbo maduku tuduku iwe unogona kutarisa, uchirasa mukati, mbeu inobata (izvi zvichange zvisinganyanyi kuoma).
- Gadzirai hupfu hwakatsetseka nemamwe munyu uye pepper (pamusoro pe teaspoon yega roga).
- Gadzirai mukaka nemamwe munyu uye pepper zvakare.
- Pisai mafuta mumapango ane nzara-pasi pane mashizha ekupisa kukuru (anenge 375 F).
- Mune mabheji, dhaira micheka ye zucchini mumukaka uye zvakare muupfu usanganiswa.
- Drop the strip zucchini zvakanyatsonaka mumhepo inopisa. Fry mu zvinyorwa zviduku kusvikira zvidzitiro zvegoridhe, bvisa uye uise pahwendefa repepa rakakonzerwa neplate.
- Ramba uchidziya muchoto (200 F). Dzokorora pamwe chete nemakumbo ezucchini.
- Dzadzai mapepa ekuputika ezucchini ne glaze uye mushumire pakarepo. Izvi hazvina kunaka zvakasara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 464 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |