Iyi kamukira yakajeka kwazvo, asi haisi kushayikwa mukuravira kukuru. Iyo inonaka inopisa mvura inobika zvinyoro uye inoderedzwa kuti iite mutsutso unonyorera pamusoro peiyi yenyama.
Zvamunoda
- 1 cup kapu yewaini
- 2 makapu pasi-sodium yen muto
- 2 maprojiro fresh rosemary
- 1/2 mashizha eiii, yakatswa
- Salt to taste
- Chidimbu chevhu chitsva pepper
- Pinch of cayenne
- 1 wepakati lemon, juiced
- 4 asina njere, asina ganda mazamu ehuku
- 1 tablespoon inotonhora bhotela
- Lemon wedges kuti inakidze
- 2 makapu akabikwa mbatata yakasvibira (kusarudza)
Nzira Yokuita Izvo
- Gadzirai waini, mukaka wekuku, rosemary sprigs, onion, 1/2 tsp munyu, pepsi yakasviba, cayenne, uye lemon mune 10-inch skillet (pan inofanira kunge yakakura zvakakwana kukwana 4 mazamu ehuku). Uyai nemamota pamusoro pekupisa kukuru, uye wedzerai mazamu ehuku. Dzorera kupisa pasi kusvika pasi, uye simbisai mazamu ehuchi zvinyoronyoro kwemaminitsi 12 kusvika ku15, kana kuti kusvikira wapedza kudya. Hamu yei huchadzokera shure zvishoma kana ichinyorwa. Mukati temp inofanira kuva 160 kusvika 165 F. Usapfutidza.
- Paunenge waita, bvisa mazamu kuvhara uye uvhare newairi. Dzorera kupisa kusvikira kune yakakwirira uye wiraira mvura yacho kwemaminitsi mashanu kuti uderedze. Dzorera muhodha yehuta uye whisk kusvikira yaiswa. Birai kwemaminitsi mavirizve. Bvisa pani kubva pamoto. Edzai munyu, uye gadzirisa.
- Isa mazamu anopisa akazara mukati memivha 4 isina kudzika. Isai mazamu muzvikamu zvishanu kana zvitanhatu mumwe nomumwe, uye rongai pamusoro pematezi. Spoon pamusoro pekupisa kuderedzwa poaching mvura (garaiiiiiiii, kana kushanda kana muchida), muchichiparadzanisa muzvikamu zvina. Shingairira kupisa nemarimu akawedzerwa kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1379 |
| Total Fat | 74 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 426 mg |
| Sodium | 844 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 136 g |