Iyi tsvina yakasvibirira mutsvuku yakasvibiswa nekaric, nyama ine nyama, uye zvinonhuwira. Mushonga unotanga nemidzanga yakasviba yakaomeswa, yakanyorova uye inozonyatsokwaniswa kusvika pakukwana nehafu pfupa, miriwo yakarongwa yakarongwa, uye zvinonhuwira zvakasiyana-siyana.
Rimwe shoma rakaoma sherry kana waini tsvuku rinowedzerwa kune muto, asi rinogona kuregererwa kana iwe uchida kuzviita pasina doro.
Tambanudza imwe neimwe kushumira sopu ne spoonful yekisiki yakasvibirira uye yakasvibira anyoroi eiii kana kuti chilled salsa.
Zvamunoda
- 1 pound tsvina nyeredzi (yakanyorova)
- 3 tablespoons
- mafuta omuorivhi
- 1 tablespoon garlic (minced, kana 1 teaspoon garlic powder)
- 3/4 kapu eiii (yakagurwa)
- 4 stalks celery (yakagurwa)
- 6 1/2 makapu kana mukaka
- 1 ham bone (ine nyama)
- 1 guru bay leaf
- 1/2 sweet red bell pepper (diced)
- 1punipo 1 pumini (pasi)
- 1/2 teaspoon cayenne pepper (pasi)
- 1/2 kusvika ku3 / 4 teaspoon
- kosher munyu
- 1/4 kusvika 1/2 teaspoon mutsvuku
- 1 tablespoon tsvuku shuga
- 1 tablespoon juisi
- 1/4 mukombe wakaoma
- sherry (kana kuti waini yakaisvonaka)
- 1/4 kapu yakasikwa parsley itsva
- 1/2 mukombe munyukamu
- 1/4 mukombe bhuruu eiii (yakagurwa)
Nzira Yokuita Izvo
- Sorai mahairi anotevera mazano pamusoro pepakiti yekuti usiku hwegore huse kana kukurumidza kuve.
- Muchikwata chemotokari, chivako cheDutch, kana kettle huru, inopisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai garlic minced, anyanisi, uye celery; kubika, kukurudzira, kusvikira anyanisi echitenderera.
- Wedzera muto wehuku, ham bone, mahesera machena, uye leaf leaf. Deredza kupisa kusvika pasi, kufukidza pani, uye kumira kweawa imwe.
- Wedzera bhero tsvuku tsvuku, chimini, pepper cayenne, munyu, tsvuku yakasviba, shuga yakasvibirira, juisi, uye sherry. Simmer muto wemaminetsi makumi maviri nemakumi matatu.
- Bvisa ham bone neband leaf.
- Puree nechetatu kusvika kune chetatu chemusi uye wozodzosera kuhari. Ona pasi apa kuti ungatsva sei tsvina inopisa mune imwe blender.
- Bvisa nyama kubva pfupa uye itai. Wedzerai zvakare kumushonga.
- Tsunga muparsley yakasarudzwa.
- Inotarisa mumwe nomumwe anoshumira nedhigirip mukiki yakasviba nekusaswa kwezvinyoro zvakasvibira.
Chengetedza Ziva
- Mhepo kubva kune zvinopisa zvinotyisa zvinogona kuita kuti chifukidzo chibvise chifukidziro kubva kune blender, saka zvakakosha kushanda mumatch. Usambozadza blender kupfuura hafu yakazara. Tinokurudzira imwe yechitatu. Sunungura mukombe wepakati mukati mechifukidzo uye ubatisise chidimbu chekudya chakakanyiwa kana mubati wehari kune zvakasimba pamusoro pechifukidzo apo iwe unogadzira muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 419 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 14 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 16 g |
| Protein | 22 g |