Zvichienderana nezvamunenge uri munyika, kabichi mipumburu inogona kuzadzwa nenyama, mupunga, miriwo yakagadzirwa, mushwa, uye zvinonhuwira. Iyo kabichi yakafuridzirwa inogona kunge yakanyoroveswa, yakabikwa kana kusungurudzika uye inoshandiswa nemupu. Iyo mucu inogona kuve yakamukira mukamu, yogurt , tomato-yakagadzirwa kana kuti yakagadzirwa nejaionberry jamu.
MuVietnam, kabichi yakaiswa mumushonga. Mune mapapiro akawanda, mashizha anozadza kabichi mashizha anowirirwa mumvura kusvikira mafumi akave emuviri uye kutapira kwakanyatsonaka kwekateji inopera mvura yekubika. Ndinoshandisa kushandisa muto wakagadzirwa panzvimbo yemvura.
Zvamunoda
- 1 head cabbage (white)
- 400 gramu pasi yenguruve (ine inenge 20 muzana mafuta)
- 100 gramu shrimp (yakachengetedzwa, yakasungwa)
- 6 shallots (kana 2 mavara makuru matsvuku)
- 4 clove garlic
- 2 tablespoons cilantro (minced)
- 2 maspuniki
- hove yehove (kana kuti kuravira)
- 1/2 teaspoon mutsvuku (kana kutora)
- 12 kusvika ku16 mashizha eiii
- 8 kusvika ku 10 makapu akazvigadzirira muto
Nzira Yokuita Izvo
- Gadzirirai kabichi. Kune matanho matatu: kubvisa danda rakaoma, kubika kabichi kunodzivirira uye kubvisa chichena chakachena pakati pebhasi rimwe nerimwe.
- Nheyo yekorogi yakaumbwa semakone. Kana iyo kabichi imire yakarurama, "muromo" we "cone" iri pasi. Mucheto wakatarisana wekono unogumira nehafu inch kana maviri pasi pekumusoro kwekateksi. Chokutanga, bvisa kona yakagadzika. Isa nzvimbo iyo kabichi nechepamusoro pamusoro. Kushandisa ibwe rakapinza, rakananga rakaiswa panzvimbo shoma, rakagadzirirwa mukati mekate ikamira anenge inch kana maviri kubva kumucheto wakatarisana. Kushandura kabichi zvishomanana, dzokorora kusvikira wapedza kupoteredza denga revha. Kana iwe wakazviita nenzira yakarurama, iwe unogona kukwanisa kubvisa kunze kwemukati usina kunyanyisa.
- Zvadaro, nyaradzai kabichi. Drop iyo kabichi muhari nebhokisi rinongedzera kumusoro. Dururirai mvura inopisa muhari (ini ndinodurura mvura inodziya zvakananga mugomba) kusvikira kabichi yakanyongedzwa zvachose. Isa chikafu chinopisa chinopisa kuti uchengetedze kabichi pasi pemvura. Bira kusvikira wanyorova. Zvichienderana nehukuru hwekakichi, izvi zvinogona kutora chero kubva pamaminitsi manomwe kusvika ku15. Scoop out the cabbage, pinda mumvura iced uye kukwira.
- Gadzirai mashizha emakichika muchinetseka kuti murege kuvabvisa. Iwe unoda 12 kusvika ku16 makapu ese akazara (iwe haugoni kushandisa zviduku; uzvichengetedze zvimwe zvekushandisa). Uchishandisa chipani chiduku, chinopinza, gura chikamu chakachena chikati pakati pebhasi rimwe nerimwe. Tanga pakati pega rimwe nerimwe shizha uye ucheke kusvika pasi uchishandisa sekunge uchitaurira mbatata. Iko mashizha ekichipu ikozvino akagadzirira kushandiswa sewrappers.
- Blanch mashizha eonikisi mumvura inopisa kwemaminitsi mashomanana. Rinse zvakanaka.
- Itai peel uye chengetedzei mukanze shallots (kana eiii) uye karoti.
- Sora, peel uye fungisisa fungisisa garlic.
- Isai pasi gorosi mundiro uye wobva wawedzera shallots, yakaroti, garlic uye cilantro. Nyaya pamwe nehove yehove uye pepper pasi.
- Isa ikoro kabhuku rakaputika, iyo mugumo wekutanga uri pedyo newe. Isa mafuraji 1 kusvika ku2 ekuzadza mukati mejasi rekakichi. Tora muganhu uri pedyo newe, peta pamusoro pekuzadza. Tora rutivi rwemberi uye pinda. Tora chinhu chose kunze kuti uvhare uye chisimbise. Tora gorosi weeiii uye uishandise kuti musunge kabichi roll. Dzokorora kusvikira mashizha ose e kabichi akaiswa uye akasungwa.
- Mucheka mukuru, pudza muto kuti upinde. Drop the cabbage rolls imwe neimwe. Chimirira kusvikira muto unobikira zvakare uye udzikise kupisa, kufukidza, uye kumira kwemaminitsi gumi kusvika ku15.
- Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 316 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 38 mg |
| Sodium | 1,332 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 11 g |
| Protein | 22 g |