Tangy, inotapira kana yakasvibiswa, chutneys inonyorera zvakakwana iyo iwe unogona kushandisa kuwedzera kuvhukira kune zvakasiyana siyana zvekudya, kure nekupfuura kwemadiyani emuorivhi weperi. Chidimbu chinoda kudiwa kumadokero-Indian state of Maharashtra chinonzi shengdaana lehsun , inozivikanwa seganini gart chutney. Iyi chutney inowanzosaswa pamusoro pemiti yakabikwa yakabikwa pamwe ne ghee, muIndia bhotela iyo inoputirwa pamusoro pe rizi. Zvimwe zve shengdaana lehsun's primary ingredients, kusanganisira kokonati uye mapeji, zvinowanikwa mune zvakawanda mu Maharashtra.
Shengdaana Lehsun inongova imwe chete yevaIndia chutneys dzinogona kuwedzera zest uye itsva kutsva pane zvekudya zvako, zvichienderana nerudzi rwekunaka waunoda kuwedzera. Kuti uite peanut garlic chutney, iwe unongoda zvimwe zvimwe zvinosanganisa kunze kwekodonti nemapanga ayo iwe unogona kunge uine pane yako pembe: mbeu yeesame, garlic, chilies, uye munyu. Chutneys yakanaka kugumisa kune chikamu chekudya chako chekuIndia, chakadai sechimboti, uye chinoshandiswa sekugadzirisa zvekudya zvako zvekuIndia.
Zvamunoda
- 1 mukombe wakaoma konazi
- 1/3 mukombe
- mbeu yesame
- 1/2 mukombe
- yakabikwa, mhete yakarungwa , yakaoma pasi
- 1 musoro wegariki, 15-20 clove
- 2 akaomeswa mutsvuku matsvuku
- Salt to taste
Nzira Yokuita Izvo
- Kutanga, kunyorera kogonati pamusana pekupisa kwepasi kusvikira yatanga kuchinja marara endarama.
- Chechipiri, kunyorera mbeu yeesame nenzira imwecheteyo iwe wakabvisa kokonati.
- Sakanidza zvese zvinosanganisa, kunze kwehuta, uye uzvipfeke muzvokudya zvekudya .
- Paunenge waita, wedzera mahwende uye ita nechokwadi chekubatanidza zvakanaka.
- Pakupedzisira, nguva ye chutney nemunyu kunonaka.
Kusiyana kukuru kwekuedza
Kuti uwedzere kuchinja kwekayiro iyi, sanganisira imwe kana zvimwe zvinoshandiswa kubva pane zvinotevera: mashizha e curry, mbeu yeesame, mbeu ye coriander nembeu yemasitadhi.
Kunyange zvazvo ruzivo rwepakutanga rungava nyore kuwirirana nemamwe ndiro, kusanganisa iyo kuchapa kukanganisa kana uri kutsvaga chimwe chinhu kupfuura chekudya chekudya.
Nzira Yokushumira Sei Nyamana Yako Garlic Chutney
Kunyangwe iwe unogona kugadzirira kudya chikafu ichi nemiriwo kana chingwa chakadai se roti kana paratha, rudzi urwu rwe chutney mapeji anowanzoputirwa nehoteri yomuAmerica yakabikwa sechidimbu chedivi. Kune dzimwe nzira dzakajeka dzokuita muIndia mupunga kumba, zvakadai sebasmati rice, uye kunyengedza kukuru ndeyokuchera mupunga kwemaminitsi makumi matatu. Paunotora nguva yekuita kuti mupunga wako udye zvakakodzera, inotora masukisi akasiyana-siyana kubva pazvokudya zvako zvepamusoro, izvo zvinogona kuita kuti musiyano wese muzvokudya zvako zvaunofarira. Iwe unogonawo kuwedzera curd kana yogurt kune ndiro yako kuti uwedzere kutora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |