Michero yakatsva kana itsva inowanzowedzera kuwedzerwa kumatekisi anotapira uye akanaka eMoroccan akadai seyu. Pano, huku inodzwa kusvikira nyoro neeiii, safoni, ginger, uye pepper. Iyo ndiro inobva yakanyongedzwa nemaapricko uye siki yeuchi-sinamoni; Yakabikwa maarmonds kana mbeu yeSesame ndeyemagariro asi zvinokonzerwa nekugadzirira.
Ikokuita kunoratidza kusarudzwa kwemashizha emichero ayo ndeechokwadi uye zvishoma peppery. Deredzai tsvuku tsvuku uye yakasviba (uye Ras el Hanout , kana ukashandisa) kana uchida kuchengetedza mbeu iri pamucheto munyoro.
Kubika nguva ndeyevhu hwetsika kana kuti ceramic tagine yekugadzirira. Kana iwe uchigadzira chikafu ichi nemagetsi akabikwa, iwe unogona kuderedza nguva ino kusvika paawa.
Zvamunoda
- 1 yose yehuku, zvigure zvikamu zvina kana masere
- 2 mashizha anyezi, grated
- 3 kusvika ku 4 clove yegariki, yakamanikidzwa kana yakagadzirwa zvakanaka
- 3/4 teaspoon munyu
- 1 1/4 teaspoon ginger
- 1/2 teaspoon
- safoni tsvimbo, crumbled
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon mutsvuku pepper
- 1/4 teaspoon Ras el Hanout (zvichida)
- 1/2 teaspoon turmeric
- 1 kana 2 zviduku zvitatu "shinamoni tsvimbo
- 3 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- Chine zvishoma zviduku zvinokwidziridzirwa zvakasungirirwa mumucheka
- 1/2 mukombe kana muto
- 3/4 mukombe mvura
- 1 mukombe wakaomeswa apricots
- 3 tablespoons shuga kana uchi
- 1 teaspoon pasi sinamoni
- Zvishoma zvesango zvakabikwa (zvichida)
- 1 kusvika ku 2 mashupusi sermamu mbeu (zvichida)
Nzira Yokuita Izvo
- Kana uchida, bvisa ganda kubva mumukoko. Gadzirai zvinonhuwira mumbiya huru, wedzerai huku uye mukotamire kuti muve nemakumbo emakungu nemafuta.
- Pamusoro pepakati-pasi-moto, sungai bhotela mumucheto wetikiti yakakura. (Kushandiswa kwemashoko kunoshandiswa nemagetsi kana ceramic stovetops, uye yakakurudzirwa kune mamwe marudzi pamwe chete.) Wedzera mafuta omuorivhi, anyanisi, garlic uye sinamoni tsvimbo. Wedzerai mukaka wakarongeka, nyama-yakadzika pasi, mune imwechete yepamusoro pamusoro peeiii. Isai mutsara wekilantro kumusoro.
- Wedzera muto kune tagine. Shandura mvura mumudziyo kuti uisuke iyo yezvinonhuwira, uye wobva wawedzera mvura kumataki zvakare. Dhavhara uye usiye zvinwiwa kuti uwane simmer pamusoro pepakati-pasi moto.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Bvisa uye uchengetedze 1/2 kapu yekubika kubika.
- Ngwarira kuti zviputi zvivepo kuitira kuti zvive nyama-yechipfuva. Dhavhara uye ramba uchirira mimwe maminitsi makumi matatu kusvika paawa rimwe, kusvikira nyama yapera uye zvinwiwa zvakakura uye zvishoma. Kana iwe uchinzwa kuti mvura inenge yakanyanyisa, inokurumidza kuideredza muhari duku kana skillet uye wozodzorera ku tagine.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 606 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 128 mg |
| Sodium | 201 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |