Kusanganiswa kwekumini, paprika, mutsva mutsva, garlic uye juisi yemonamu inoita kuti munhu akangodaro Moroccan marinade nokuda kwegumbo iri remakwayana.
Iyo marinade inowakakurawo nemombe, huku uye kunyange maruva.
Zvakanakisisa kufambisa gwayana kwemaawa maviri kana matatu kana kunyange usiku. Izvi zvinobvumira nyama kuti iwane zvakanakira zvinonhuwira.
Kubika nguva pagwayana kunopesana maererano nehuwandu hwemugove uye unhu hwemunhu. Iyi kamukira ndeye 2 lbs gumbo gwayana. Pamusoro pezvokudya zvepiniki, gadzira gwayana kweawa imwe nemaminitsi makumi maviri. Nokuda kwemasvikiro kusvika zvakanaka, siya iri muchoto kweimwezve miniti 20-25.
Zvamunoda
- 2 pound leg of
- gwayana (bone rakabviswa)
- For Marinade:
- 1 teaspoon cumin
- 4 garlic cloves (rakaputsika)
- 2 teaspoon paprika
- 1/4 mukombe mapira mashizha
- 2 maspuniki gungwa munyu
- 1/4 mukombe wemafuta amafuta
- 1/8 mukombe juisi
- For Cous Cous and Cucumber Sauce:
- 1 cup cous cous
- 1/4 mukombe wakaoma
- currants
- 1/4 kapu pinenuts (yakashambidzwa)
- 1 cup cup vegetable stock
- 1 teaspoon curry powder
- 1 tablespoon mafuta omuorivhi
- munyu kuvira
- pepper kuvira
- 1 1/2 makapu asiri yogurt
- 1/2 cucumber (peeled)
- 1 garlic clove (crushed)
- 1/4 teaspoon gungwa munyu
- 1/2 mukombe juisi
- 1 tablespoon mint (yakagurwa)
- 1 tablespoon cilantro (yakagurwa)
Nzira Yokuita Izvo
- Gadzirira marinade nekuisa garlic, minti, kumini, munyu uye puripiya nedare uye pestle. Zvimwe iwe unogona kushandisa kudya processor. Ground zvinoshandiswa muzinga uye wobva wawedzera mafuta omuorivhi uye juisi. Sakanidza zvakanaka.
- Ita zvishoma mukufungidzira mugwayana ugozviputira zvakanaka ne marinade. Iva nechokwadi chokuti iwe unopfeka mukati uye kunze kwegwayana zvakakwana.
- Isa gwayana muhomwe uye uvhare. Isa iri mufiriji kwemaawa maviri kana kunyange usiku.
- Bvisa gwayana kubva firiji imwe nguva isati yabika. Pre-kupisa huni kusvika 350F.
- Isa gwayana muhomwe yekubheka uye girai kweawa imwe nemaminitsi makumi maviri ekipiki. Roast gwayana kwemwezve maminitsi makumi maviri emidziyo yepakati kusvika yakagadzirwa zvakanaka.
- Parizvino, gadzirira muchuu weucucumber. Sakanidza pamwe yogur, cucumber, garlic, juisi, mint uye cilantro. Wedzera munyu uye sangana zvakanaka. Kuisa parutivi.
- Gadzirirai mukoma wababa mukomana anenge maminitsi makumi maviri vasati vashumira gwayana. Uya nemidziyo yezvirimwa kusvika pakubikira muhari duku. Bvisa pombi kubva pamoto uye uwedzere cous cous. Dhavhara uye rega igare kwemaminitsi mashanu. Tumira kune imwe yekushumira.
- Wedzera 1 Tbsp yemafuta emuorivhi kuhama yababa. Nyatsoronga neforogo. Wedzera powry powry uye simbisa zvakare. Zvadaro, wedzera piniki yemunyu.
- Wedzerai mazambiringa akaomeswa uye pinenutswa kumunun'una waunun'una wako uye simbisa neforogo.
- Bvisa gwayana kana wakagadzirira uye uchitsemura. Spoon imwe yemvura kubva pane ichienda kune gwayana. Shumira pamubhedha wehama yababa uye mukombe wejubhu mutsva kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 691 |
| Total Fat | 46 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 150 mg |
| Sodium | 1,060 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 46 g |