Izvi zvinonaka zvakakonzera chikafu chekuku inopera mumaminitsi makumi matatu asi ine zvinofadza zvekudya zvakatora zuva rose kugadzirira. Muchidimbu ichi, tsika dzechiThai red curry dzinonzva zvinonhuwira zvidya zvekuku dzakaputirwa mumukaka wekakhunta nediced sweet potato uye cilantro itsva. Sezvaunogona kuona, iyi haisi yako yepamusoro yekudya kwekudya kwemanheru, asi inogona kuva nyore kwevhiki yepamusi. Nechitoro-chakatengwa red curry paste, zvisingadhuri huku, mazhenje, uye zvitsva kana mazaya zvakatevedzwa mbatata, iyi chikafu chekudya hachigone kuva chinhu chakareruka kana kubhadhara bhajeti.
Zvamunoda
- 3 tablespoons red curry paste (inowanika paAsia foods aisle) *
- 6 huku mahudyu, boned nehafu
- 2 makapu akatumirwa mbatata
- 2 cups chicken stock
- 1 ½ makapu asina kukonzerwa nekakoti mukaka *
- ¼ mukombe cilantro yakakangwa
Nzira Yokuita Izvo
- Isa ganda rinopisa pamusoro pepakati-yakanyanya kupisa uye wobva wawedzera red curry. Ika Cook 1 kusvika kumaminitsi maviri kana kusvika pesa iri kunhuhwirira.
- Wedzerai huku uye mbatata. Pikora maminitsi maviri ezvo wobva wawedzera mukaka uye mukaka wekakhuta uye udzikise kupisa kusvika pasi. Usabika kana mukaka weconcoti uchaparadzaniswa. Izvo zvinonaka zvichave zvakafanana, asi kuonekwa nekugadzirwa kuchave kwakasiyana.
- Rega kumira semaminitsi gumi nemaviri kana kusvika chicken neatatata zvikabikwa.
- Fwanya cilantro pamusoro pekuku uye ushumire moto.
Shandisai chicoconut curry chikwata chinosungirirwa nemashizha emvura kana saladi. Izvo zvinokurudzirawo pamusoro pemubhedha wekupisa mupunga.
* Zvishandiso Notes:
- Izvo zvinowanzofungidzira zvisingazivikanwi kumavirira kuti kune imwe chete yerudzi rwekirari, apo, chaizvoizvo, chironda chiri kusanganiswa kwakakomba kwekurukuru weAsia maruva uye zvinonhuwira zvinogona kubva pane zvinyoro kusvika kune kupisa uye kubva pamvura kusvika kune yakaoma. Iyi kamukira inoda kuti tipei chiRatin red curry paste, iyo inowanzosanganisira tsvuku tsvuku tsvuku, garlic, shallots, shrimp paste, galangal, kaffir lime peel, coriander, kumini, peppercorns, lemongrass, uye munyu. Asi kunyange ruvara rwepeperi runyararo runogona kusiyana kubva muchepe kusvika kune rimwe rekushandisa uye marita kuti rive marara, saka zvakakosha kuwana chimwe chinokodzera zvaunoda uye uchiomerera pairi.
- Iva nechokwadi chekuti unoshandisa mukaka wekakhuni uye kwete konatikiti mvura kana konatikiti.
Recipe Source: New Food Fast by Donna Hay (Whitecap Books)
Yakanyorwa zvakare nemvumo.
Newe 2003 cookbook, New Food Fast, Donna Hay anoda kupa mhinduro dzakajeka uye dziri nyore kune zuva nezuva "chii chekudya kwemanheru" dambudziko. Hay mapeji anoshandisa zvitsva uye zvinonakidza zvinokonzera kugadzira kudya kunonaka nyore munguva shoma. Mamwe mapeji mumabhuku aya anowira mune chimwe chezvikamu zvitatu, pasi pemaminitsi 10, pasi pemaminitsi makumi maviri, kana pasi pemaminitsi makumi matatu. Sevanyori vakatengesa zvakapfuura mabhuku makumi mapfumbamwe akabudiswa mabhuku ezvokudya, magazini yezvokudya, uye mutsara wezvokudya, Donna Hay akazvigadzirira zita pakati pevabiki vekumba kwose kwose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1321 |
| Total Fat | 75 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 588 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 135 g |