VaDutch vanoda kudya maapuleauce (kana kuti callmoes sezvavanoritumidza) sechidimbu nekambani yavo huru. Ndicho chikamu chikuru chemazuva ose emhuri kudya pano muHolland.
Mapira angu mapepa anonyatsoita apo iwe uchishandisa microwave. Ini ndinovimbisa kuti chinhu chakanyanya kuoma pamusoro pacho chiri kukonzera maapuro! Kuziva kuti maapuro anoita sei muto mutsva ndeyeimwe nyaya (ona pasi apa).
The Best Apples for Applesauce
Nechepfungwa, maapuloauce anogona kuitwa kubva kune chero ipi zvayo yeapulo nokuti vanozobika nokukurumidza. Asi vamwe vanoti kusanganiswa kwemaapuro kunogadzira muto wepamusoro. Zvose zveizvi zvaizova zvakanaka: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, uye Roma.
Zvimwe Zvinofadza Dutch Apple Treats
- ChiDutch Apple Pie Recipe : Kusiyana nemapapu anonzi streusel-topped MaAmerica anoshevedza chiDae pie pie, shanduro yepakutanga inenge iine jira rakaputika.
- Dutch Appelflappen Recipe : Uyu hausi kungofadza kutaura chete asi kunonaka kudya. Zvinonzwisisika sa apple fritters kana apple beignets, callflappen inowanzoshandiswa panguva yekupembera kwegore Idzva.
- ChiDutch Apple uye Rhubarb Cobbler Recipe : Kusiyana nemiti yeAmerica yakagadzirwa nemichero yakakanyiwa, iyi Dutch version, inozivikanwa sa schoenlapperstaart , inoshandisa michero yakasanganiswa yakavhenganiswa nekeke yebheke uye haigoni kuwira pamusoro.
Utano Hune Zvibereko Zvokudya Maapulo
Sezvo kutaura kwekare kunoti, "apuro zuva rinochengeta chiremba kure," uye kune chokwadi chakawanda kune icho. Maapulo ndiwo akanaka pomeassium, folic acid, beta-carotene uye vitamini C, uye zvine B mavitamini, iron, magnesium, uye zinc.
Ivo vanewo antioxidants anovandudza zvirwere zvekudzivirira uye kudzivirira zvirwere zvemoyo uye mamwe marariya, uye anobatsira mukuderedza kweholesterol yakakura uye shuga yeropa. Zvinokurudzira kuziva kuti maonde angu akazadza kunaka kweapuro .
Zvamunoda
- 4 apuro, peeled, cored uye diced
- 2 tablespoons yakachena juisi
- 1/4 teaspoon
- speculaaskruiden (kana
- pumpkin pie spice )
- 1 tablespoon shuga, kana kuti kuvira
Nzira Yokuita Izvo
- Muchengetedzwa chewa microwave-yakachengetedzeka, sanisa 4 yakakonzerwa, yakarongedzwa uye yakarongedzwa maapuro, 2 mashupuni matsva emutimu wemuti, 1/4 teaspoon speculaaskruiden kana pape pie spice uye 1 kikapu shuga kana kutora.
- Dhavhara uye microwave yakakwirira kwemaminitsi mashanu. Rega kupora zvishoma uye pfutire nemucheka wehuni kana mbatata masher nokuda kwepunky appleauce. Nokuda kwemaapulosi, nyora musanganiswa kuburikidza nenyoka kana kushandisa immersion blender.
- Shingaiya ushamwari kana kuti kucheneswa. Refrigerate chero zvasara, yakavharwa, kusvika kwevhiki imwechete.
Mazano:
- Dzivisa kushandisa zvishandisi zvesimbi kana uchigadzirira kana uchivhara maapuloauce ako, nokuti simbi inokonzera kugadzikana kunogona kuchenesa ruvara uye kunonaka.
- Ita yako propulaaskruiden .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 0 g |