Shandisa zvishoma zvezvipfumbi uye zvinonaka zvinokonzerwa nemucheka wepabhi kuti zvipfeke zvakabikwa kana hove yakagadzirwa kana kuti gungwa, kana kuti inodonha pane zvakabikwa zvinomera zvakabikwa kana kuti sarplant slices kuti iite chishuvo chakasiyana zvakasiyana kana kuti chidimbu.
Iyo muto mutsva kuti uve nepo. Ita zvinyorwa uye uzviputire mune zviduku zviduku.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons upfu
- 2 magirai eiii, ane inenge 2 masentimita akaenzana, akachekwa
- 1 teaspoon yakasikwa parsley mashizha
- 4 ounces lump crabmeat
- 1/4 mukombe wakaoma sherry
- 2 makapu akatakura kuputika kamu
- 1 1/2 maaspuni Cajun kana Creole nguva, kana kuti kuravira
- 1 tablespoon tomate paste
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe yepamusoro pekutsika kwakadzika; simbisai muupfu, anyezi, uye parsley. Cook, inomutsa, kwemaminitsi mashanu.
- Wedzera sherry uye chikafu kusvika muupfu hweupfu; Zvishoma nezvishoma uwedzere kamu cream, achikurudzira nguva dzose. Ita muKajun seasoning uye tomato paste. Simira kwemaminitsi mashanu kuti uderedze zvishoma.
- Ivira uye gadzirisa nguva, kuwedzera munyu uye pepper, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 26 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 85 mg |
| Sodium | 322 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |