Iyi kamukira ye kohlrabi yakaputika inofananidzira rudo rwekuEastern Europe yekuviga zvokudya mune zvimwe zvokudya.
Kohlrabi yakanaka-ye-cruciferous yemiti inowanikwa mumakirori uye yakakwirira mune antioxidants uye fiber iyo inozivikanwa kuenda kune imwe nzvimbo muHungary, Lithuania, Poland, Russia neUkraine.
Vamwe vanofananidza kunakidza kune radishes, asi ndinofunga kuti iri kabichi-y. Uye, kana yakasungirirwa, sezvinowanikwa mumutsara uyu weHungary (Töltött Karalábé), inoyeuchidza zvakaputika kabichi mabhuku. Ground nyuchi kana kusanganiswa kwemombe uye yenguruve, kana nyuchi, veal, nyama yenguruve uye gwayana, kana kusanganisa kwayo kunogona kushandiswa, uye zvakasara zvikafu zvinogadzirwa zvinoshandawo.
Kohlrabi zvakare inogona kushandiswa kuti ive yezvokudya zvakasvibirira yemidziyo nekuiputira nezvibereko zvakarongeka zvakadai semafuta, bhari, zviyo zveghakheheat, rizi, kusunungura anyezi uye mushwa, kana chero chipi zvacho chinokurova. Enzanisa iyi recipe neRussia Stuffed Kohlrabi recipe.
Heino mifananidzo yakakura yeo stuffed kohlrabi.
Zvamunoda
- 6 svikiro kohlrabi
- 1 guruiiiiiii (yakanyatsogurwa)
- 1 1/2 tablespoons bata
- 1 pound yenyuchi (pasi isina kubviswa, kana pasi yakasara yakagadzirwa nyuchi, veal, nyama yenguruve kana gwayana)
- 2 mazai makuru
- 1 clove garlic (yakagadzirwa zvakanaka)
- Salt to taste
- Pepper kuvira
- 1 1/2 makapu muto (wekusarudza)
- 1 mukombe munyu muchero
- 2 tablespoons upfu (zvose-chinangwa)
Nzira Yokuita Izvo
- Parboil kohlrabi kwemaminitsi makumi maviri. Kuchena kusvikira vaigona kugadziriswa. Bvisa ganda rakaoma, ganda rekunze. Bvisa zvishoma pamudzi iwoyo kuti vagomira zvakananga. Bvisa zvigaro uye uchengetedze, uye ubudise nyama yemabhuru, uchisiya masvingo emadziro emasendimita mashanu, uye uzvigadzire zvakanaka.
- Muchidimbu cheputiki, sungai eiiii uye mucheka akacheka kohlrabi mu 1 1/2 tablespoons batare kusvikira mutete. Tumira kune ndiro huru, uye sanganisira 1 pound nyama yakasarudzwa, 2 mazai makuru, 1 yakakoswa garlic clove, uye munyu uye pepper kuti tate.
- Ikoji inopisa kusvika kune madigiri 350. Shfekedza chidimbu chechigorosi nekubika kupera. Zadza hollowed-out kohlrabi pamwe nenyama musanganiswa, nzvimbo mundiro uye nzvimbo kohlrabi kumusoro. Dururira 1 1/2 makapu muto wesarudzo pamusoro pe kohlrabi. Bika 40 kusvika kumaminitsi makumi mashanu kana kusvika kusvika mutete.
- Bvisa kohlrabi kune platter yekushandira uye ugare uchidziya. Mafuta echikwata panopisa maji. Pikisi fungidza 1 mukombe munyu wakakisi ne 2 tablespoons yose-chinangwa chepfu. Uchine mashomanana mashoma emapuji anopisa, achizorora nguva dzose. Dururirai mukaka mutsva wakamukira mujisi mashizha uye gadzira kusvikira wakasvibiswa. Rongedza nguva, kana zvichifanira. Shumira kohlrabi yakakanyiwa nemuchuti kune rumwe rutivi kana kuti yakasungirirwa.