01 yegumi
Tanga neChimwe Chete, Yakachena Pods
Fava Nhamba. Mufananidzo © Molly Watson Paunotenga fava nyemba, tsvaga yakaoma, yakasimba, yakasvibirira pods yakasvibirira uye ichangopera kuguma uye sekunyorera zvishoma sezvinogona. (Ona Zvese Ne Fava Nhamba dzekudzidzira kuti udzidze zvakawanda nezvekutenga, kuchengetedza, uye kushandisa zvinyorwa.) Kufungisisa kuti vangani mbeu dzinotenga? Sarudza anenge 1 pound ye faa yega yega yega yega 1 kapu yehairi yakachengetwa yaunoda pakupedzisira.
Kazhinji mapoka anoshevedza kuti awanikwe nenyuchi, uye izvo zvinowanzoreva zvakapetwa kaviri. Fava nyemba inofanira kubviswa pamapods avo, blanched, ndokubva yabviswa pamabhogi avo ega kuti vasunungure zvakakwana, nyuchi dzinofadza zvakanyanya mukati. Uyu mutungamiri anokufambisa kuburikidza nhanho kuitira kuti ugone kubudirira kuburikidza nebasa iri nekukurumidza uye nekubudirira sezvazvinogona.
02 yegumi
Bvisa Pakupedzisira kweFava Pod
Kusvetera Kupera Kubvisa Nhamba dzeFava. Mufananidzo © Molly Watson 03 wegumi
String Fava Pod
Kubvisa "Mutsara" Kubva Nenyuchi dzeFava. Mufananidzo © Molly Watson Dhonza pasi uye ubvise "tambo" iyo inomhanya pamwe nemukati wemukati we fava pod.
04 yegumi
Bvisa mahairi kubva pod
Kubvisa Fava Nhamba Kubva pods. Mufananidzo © Molly Watson 05 of 10
Blanch Fava Nhamba
Blanching Fava Beans. Mufananidzo © Molly Watson Blanching zvinoreva kupa dunk nokukurumidza mumvura inopisa. Kuchengetedza mabheji asina kufanana kunotora mvura huru (inenge 2 makiro) kusvika kumota. Wedzerai zvakakwana munyu (inenge 1 puniji) kuitira kuti mvura inonaka sezvinodikanwa (izvi zvichabatsira mahairi kuti agare magetsi).
Wedzera mahavha uye gadzira 1 minute.
06 of 10
Edzai uye Chengetai Blanched Favas
Kuchena Blanched Fava Nyuchi. Mufananidzo © Molly Watson Dhonza blanched fava nyemba.
Zvinyoroveshe kubva kana kuvhenekesa nemvura inotonhora inotonhora kana kuisa mumudziyo mukuru wemvura yechando. Rega kugara kusvikira wakanyatsonaka, maminetsi matatu kusvika ku5. Izvi zvinomisa kubika kubva ku blanching uye kunoita kuti zvive nyore kuverenga.
07 pa10
Shell Fava Nenyuchi zvakare
Shelling Individual Fava Nhamba. Mufananidzo © Molly Watson 08 yegumi
Pfupa iyo Cap of the Fava Bean
Kuvhura Kapu Pamusoro peHava Bean. Mufananidzo © Molly Watson 09 yegumi
Push Fava Inotapira Kubva Shell
Kutarisa Mahairiro Evanhu Pose. Mufananidzo © Molly Watson 10 pa10
Zvakakwana Shelled Fava Nyuchi
Peeled Fava Nhamba. Mufananidzo © Molly Watson Yakachengetedzwa zvakakwana mavhareji akajeka, emerald aine ruvara uye ane unyanzvi hunoshamisa hwekugadzirwa. Kana kamwe mbesa dzose dzave dzakachengetedzwa unogona kuita zvese zvese. Nhamba shoma dzinofadza dzinosanganisira kuwedzera kune rimwe risotto yemiti yemichero, kuisimudzira ku crostini neine mafuta omuorivhi kana kungoita sautéeing .
Izvi zvinongoratidzika sezviri kuoma zvakaoma here? Hapana kunetseka. Iyi kamukira yebhinzi bhinzi yakagadzika inobika bhinzi mumapods avo, zvichiita kuti chinhu chose chidye.