Ichi chikoro cheParmesan chakasekwa uye chakabikwa mukiki chinononoka. Iroplant inotanga kuvharwa nemakumbo uye yakanyorwa.
Iyi nzira yekubika ndiyo imwe nzira yakanaka kune ovheni. Zvakanyanya kunaka kune nguva yemazhizha, nokuti mubiki anononoka haapisi jikoni semoto.
Shumirai eggplant nekapisa yakagadzirwa spaghetti kana imwe pasta, kana kungowedzera saladhi yakadonhwa kana kesari yakazara kuti vapedze kudya.
Zvamunoda
- 3 masvikiro kusvika kukuru (eggplant)
- 2 mazai makuru
- 1/3 mukombe mvura
- 3 tablespoons upfu
- 3 tablespoons
- mhandara yakawanda yemafuta
- 1/3 mukombe wakabikwa chingwa
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
- 32 ounces
- marinara muto
- 16 ounces mozzarella cheese (yakanatswa kana shredded)
Nzira Yokuita Izvo
- Dzvanya chikoro mu 1/2-inch slices; inzvimbo mumbiya mumatanda, kusasa imwe neimwe yakasara nemunyu. Rega kumira maminitsi makumi matatu ekudurura mhepo yakanyanyisa; woma pamapepa mapepa.
- Muchidimbu chisina kudzika urove mazai ne 1/3 mukombe mvura uye upfu. Dhairai eggplant slices mu batter, muchirega kuwedzerwa kudarika.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Yakasungira mazai okurapura muzvigamba kusvikira zvisingasviki zvakasvibirira, kutendeukira kune tsvuku mbiri.
- Gadzirai chingwa chakagadzirwa nemafuta nemafuta eParmesan mune mukombe muduku.
- Mucheka, iyo yakasara chikamu chechina chebhinzi, kumusoro nehafu yezvimedu, chikamu chechina che marinara sauce nekamuchina cheMozzarella cheese. Dzokorora kuita zvikamu zvina zveikupura, makungu, sauce uye mozzarella cheese.
- Dhavhara uye gadzira ZVIMWE kwemaawa mana kusvika ku5.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 428 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 167 mg |
| Sodium | 1,227 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 22 g |