Gulab jamun (kana gulaab jamun ) iri pakati pezvokudya zvinozivikanwa zvikuru zveIndia uye zvinowanzotumidzwa se "Indian donuts." Izvi zvinonaka zvinotapira zvinosvikika, zvakanyunguduka-mu-muromo wako, zvakadyiwa zvakabikwa zvinowanzoitwa zvakakanyiwa kana kuti zvakagadzirirwa mukaka uye zvakanyorova mu rose-flavored shuga inonzi syrup.
Zita rinobva kumashoko maviri. Gulab rinoreva "rose" uye rinoreva "rose rose". Jamun rudzi rwehuputi hwepepuru-ruvara rweIndia berry, iyo yakajeka dumplings yakafanana mushure mokubika.
The rose flavored syrup inokonzera mutoo unhu hwakanaka uye inoita kuti ikunzwe mbiri yakawanda uye inokosha zvikuru. Gulab jamun inogona kushumirwa inotonhora kana kuti inotonhorera yepamusoro uye ine zvimwe zvakasiyana-siyana kuitira kuti mharidzo iwedzere. Kupfuura zvose, zviri nyore kuita.
Zvamunoda
- 3 makapu shuga (mutsvuku)
- 6 makapu mvura
- 1 tablespoon cardamom (powder)
- 2 tablespoons yakasimuka mvura
- 3 makapu mukaka wakavhenganiswa
- 1 1/2 makapu upfu (zvose-chinangwa)
- 1 1/2 mashupuni kubika poda
- 1 mukombe rinorema (kana kaviri cream, yakasvibiswa;
- Vekudya, canola kana mafuta ekutsvaira
Nzira Yokuita Izvo
- Muchiri rakadzika, kusanganisa mvura uye shuga uye wiraya kusvikira shuga yose yapera. Bvisa moto uye uwedzere kadhiamom powder uye wakasimudza mvura. Sungai zvakanaka uye sarudzai.
- Muhomwe huru, funganisa mukaka wakaiswa muupfu, upfu, uye kubika zvakanaka.
- Wedzera chiduku chemukati wakanyunguduka pane imwe nguva uye ufukidze kuti uite bundu rinenge riri mukati-rakanaka asi risina kumira. Iwe haufaniri kushandisa kamuti wose, zvakakwana kuti usvike kushandiswa kwaunoda. Kubudirira kwekudyiwa uku kunoenderana nekunyatsoshandiswa kwekuti iwe unogunzva sei bundu uye unotonhora, zviri nani.
- Kana kamwe bundu rakagadzikana, iganisei mumapuranga akaenzana uye mupumburu pakati pezvinyoro zvinyoro zvinyoro zvinoshandiswa kusvikira zvanyorova. Zvose zvinoputika zvicharatidzika zvakanyanya kuitika gare gare uye zvinogona kutungamirira ku "mazinga emukaka" achiputika sezvaanenge akachekwa. Izvi hazvidikanwi, saka tora nguva yose yaunoda kuitira danho iri kuitira kuti uite zvakanaka.
- Paunenge uchiita mabhora, pisa mafuta kuti udire zvakadzika muhomwe huru pane yakadzika kusvika mukati mekupisa.
- Fry the dumplings, inokurudzira kakawanda kuti isvike pamativi ose. Usakanda pamusoro pekupisa zvakanyanya sezvo dumplings dzichatsva kunze uye dzirambe dzichivaraira mukati.
- Imwe yakabikwa, inya nepu yakakanyiwa paunenge uchibvisa dumplings kubva mumafuta uye wotamira pakarepo mumuti weti rose.
- Dzokorora izvi kusvikira zvose dumplings zvikabikwa uye murasiro.
- Bvumira dumplings kuti idzike mukati mesira kwemaawa maviri asati ashumira.
Kushumira mazano
Pane nzira dzakawanda dzaunogona kufarira gulab jamun. Iyo inonaka pane ivo pachavo kana yakasvibiswa kubva murasi uye inowanzovakurira mukonikiti yakagadzirwa. Iwe unogonawo kuvashandira zvakananga musirasi.
Kushamwaridzana gulab jamuns kune fantastic kana yakasvikwa ne ice cream kana e cream cream. Iwe unogonawo kuvaronga nemishuvo yemichero yakaomeswa sepistachio uye kuwedzera kusaswa kweamamondi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 834 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,393 mg |
| Carbohydrates | 148 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |