Iyi kemiti yemashire uye mishonga yemiriwo inokanganisa nzvimbo yacho pazuva rakanyanyisa uye inogona kuva imwe yekafu. Isu tinowanzova nesobho yekudya kwemafuro emwedzi munguva inotonhorera, uye izvi zvinogadzira chikafu chinonaka chekudya kambodzwa. Iwe unogona kusiyanisa miriwo maererano nezvose zvaunazvo (ona zvisiyana zviri pasi apa kune mazano), kana mafungiro ako, asi iva nechokwadi chokuti iwe unoshandisa nguva dzose ruvhuro / celery / anyezi. Kunyorera mishonga kunowedzera imwe nheyo yekunhukira kune muto. (Uyu danho nderokuda asi zvechokwadi inowedzera chikamu kumugumo wokupedzisira.)
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 onion anonhuwa (akachekwa)
- 1 stalk celery (yakagurwa)
- 2 karoti (akachekwa)
- 1 leek (chopped)
- 1 turnip (peeled uye yakasungwa mu bite-sized chunks)
- 1 mbatata (tsvongerwa mukoko-yakakura chunks)
- 1 bay leaf
- 2 thyme branches
- 1-quart yemiti yemidziyo
- 2 makapu mvura
- 1 cup
- mbira
- Gungwa munyu kuvira
- Pepper tsvina pasi kuti inwe
- Kunakidzwa: chakasimwa Italy parsley
- Optional: Extra virgin olive olive for serving
Nzira Yokuita Izvo
- Unodziya mafuta omuorivhi pamusoro pemhepo inopisa muhope. Wedzerai onion yakakoswa, celery, karoti, uye leek, uye gadzira maminitsi mashanu, kusvikira anii ichitsvaga.
- Wedzera turnip, sweet potato, bay leaf, thyme, stock and water, uye mapaundi maviri egungwa munyu. Uyai kumota, kufukidza, kuderedza kupisa, nekubika maminitsi gumi nemashanu.
- Kunyange zvazvo muto uri kubika, kupisa zvishoma zvishoma pamusoro pekupisa mukati. Wedzerai mapira kune pani uye mbiriso kune maminitsi mashanu, zvichikurudzira nguva dzose, kusvikira mbira iri yegoridhe uye inopa mafuta anonhuwira.
- Wedzerai mapira kusvika kumushonga uye gadzira mimwe maminetsi makumi maviri, kusvikira muto nemiriwo zvinyoro. Bvisa uye urasire jasi reja uye thyme mapazi. Gadzirisa nguva yekuravira nekushumira, yakarongedzwa neparsley yakakodzwa uye inotonhora yemafuta emuorivhi.
Kusiyanisa: Wedzerai makapu maviri emapuramu akachekwa (yakachena kana makedheni) nokuda kweheteti mutezi uye zvishoma muviri. Iwe unogonawo kutora chicken mabiko emiti yemiriwo. Wedzerai maharishi ehodhi yakasvibiswa kana kare mumaminitsi gumi ekupedzisira ekubika. (Kana ukasarudza sipinashi, uwedzere kusati watanga kushumira; zvinongotora miniti kuti uende pasi mumuto). Nekuwedzera kweprotini, wedzera gorosi yemafanana machena kana kuti chickpeas (kana 2 makapu emukoko wakabikwa wakagadzirwa kuti adye nyama) Anoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 202 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |