Kupfeka uku kwakagara kwakasungirirwa pamwe chete pasi pehombe huru yewadhi. Mushure mokunge yaitwa, lettuce nemamwe mimwe midziyo inowedzerwa mumudziyo uye yakanyongedzwa zvinyoronyoro kuti ikwanise kupfeka mashizha, uchisiya chero kupfeka kwakanyanyisa pasi payo ndiro. Iyo nzira inofadza inotungamirira pakupfeka zvakakwana masadhi, asi kuputika kaviri, katatu, kana quadruple batch mune chirongo chiduku chinoshandiswa kupfuura kwemazuva mashomanana isarudzo yakanaka, zvakare.
Zvamunoda
- 3 tablespoon
- huwandu hwemafuta omuorivhi (kana mafuta emiriwo)
- 1 tablespoon tsvuku yewaini vhiniga
- 1 tablespoon minced
- shallot (optional)
- 1/2 teaspoon Dijon-style mardhi
- dash sea salt (kuravira)
- dash mutsvuku (kuvira)
Nzira Yokuita Izvo
Kana ukashandisa pakarepo , shandisa pamwe chete mafuta, vhiniga, shallot kana uchishanda, uye mardhi muzasi kwehombe huru yewadhi. Wedzera munyu uye pepper kuti uite.
Wedzera chero saridhi yauri kuita nekukanda kuyananidza-sezvaunokanda saradhi inotora sekupfeka kwakanyanya sezvainodikanwa kuputirwa (kune yakazara yakazara saladi, kuramba uchikanda), uye kupfeka kwakanyanya kuchagara pasi iyo ndiro. Iyo nzira iri nani kupfuura iyo yekurasa doro rinorema rinopfeka pamiti yakaoma.
Cherechedza: Nzira yakanakisisa yekuravira kupfeka ndeyekuvhara jira re lettuce (kana chipi zvacho chaunenge uchipfekedza nekupfeka) uye wotora bite-nenzira iyo uri kunonoka kupfeka sezvo ichadyiwa.
Kuti uite mberi , kana kuti pamatareji maduku, fungidzira zvishandiso mukapu kadiki kana kuenzanisa kapu kana kuisa zvishandiso mumudziyo, kufukidza, uye kuzunungusa kuti uwirirane. Ramba, rakafukidzwa uye rakanyungudutswa, kusvika kwevhiki imwe. Cherechedza uye unyeverwe kuti mafuta emuorivhi achazununguka mukati mekutonhora uye kutarisa kwakakura. Kunyange zvazvo ichiita sechinhu chisina kunaka, iva nechokwadi chokuti hapana chakaipa chakaitika kune kupfeka; iyo inotaridzika yakakwana uye inonaka kunakidza zvakakwana kana inodzoka kumhepo yechando yepamusoro uye mafuta "akanyauka" kumashure kune mvura. Ita basa iri pamwe chete, kana uchida, nekuchizunguzira kana kuigwedeza kakawanda kukurudzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |