Imwe yezvinyorwa zvekare zveLouisana, uye zveNew Orleans, Jambalaya inoshamisa, isinganzwisisiki yemupunga wejisi, sausage, huku, dzimwe nguva inguruve kana hove, uye miriwo (kusanganisira "utatu" - anyanisi, ruvara rwepepuru, uye celery) . Icho chimwe chezvokudya zvinodiwa zvikuru zveharaunda uye nechikonzero chakanakisisa.
Vanhu veZatarain, vanoziva chinhu kana mbiri pamusoro pezvinhu zvose zveCreole neCanjun, vanotsanangura zvakaitika yejambalaya: Saffron yakanga isingakwanisi kuuya kuNew Orleans muma1780, iyo yaireva varongi veSpanish vakanga vasingakwanisi kuita paella yavo inodiwa . Kusanganiswa kwemazuva okunzvimbo kwakasikwa, mishonga yeAndouille yakabva kune masizi akaiswa kuSouth Louisiana neGermany vanoenda kune dzimwe nyika, huku nehove dzakawanda, uye saka, jambalaya yakasikwa. Zita racho rinobva pazwi reProvencal rokuti "jambalaia" rinoreva kusanganiswa kana mashup, uye rinoratidzira runyararo rwaro rwakasiyana rwevhenekeri. Kuchengetedza kweCreole uye noutano hwakanaka hwepirini yeCayenne inoita ichi chikafu chinogara pamberi nepakati mumuromo mako, asi iwe unogona kutaurira pasi pasi pekudya sezvaunoda.
Dzimwe nguva zvikafu zvinosvibiswa ndokubva zvabviswa kubva pani, uye zvinowedzerwa zvakare musanganiswa gare gare mushure mokunge miriwo inoshandiswa uye mupunga nemvura zvawedzerwa. Ichi chiito chakanaka kana iwe uine nguva, asi muchidimbu chechidimbu ichi tinochiputira, uye hapana munhu angava akachenjera.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 1/2 pounds Andouille soseji (kucheka mu 1/4-inch tranches)
- 1 pound chicken mahudyu (asingatauri, asina kunyatsocheka; akacheka uye akacheka mu-1-inch cubes)
- 2 anyanisi (akachekwa)
- 2 tsvuku tsvuku (cored, seeded, uye diced)
- 4 nhokwe dzinotyisa (diced)
- 1/2 mukombe mazamu (akachekwa, machena uye mavara matsvuku)
- 2 tablespoons garlic (
- minced)
- 2 1/2 makapu mupunga (kureba zviyo, parboiled)
- 1 supuni 1 pamwe chete 2 mashupuni Zatarain's Creole Seasoning
- 1 teaspoon cayenne pepper (kana kutora; tanga usina zvishoma kana vana vako vasiri kupisa!)
- 1 inogona / 14 ounces tomato (yakapwanyika)
- 3 1/2 makapu kana mukaka
Nzira Yokuita Izvo
- Pisa mafuta muhombodo yakadzika zvikuru pamusoro pepakati yakanyanya kupisa. Bhurai masizi anenge anenge maminitsi mashanu kusvika wanyoro. Wedzerai huku uye rambai muchibika kusvikira nyama yakasvibiswa, asi isati yakabikwa, inenge maminitsi mashanu. Wedzerai anyanisi, pepper, celery, marashi, uye garlic uye sunga kune imwe maminitsi mashanu, kusvikira miriwo yatanga kutonhora.
- Ita mu rizi, chiCreole, uye pepper cayenne uye fukidza kusvikira mupunga wakanyatsovezwa nemusanganiswa. Wedzerai marara akaomeswa uye muto uye gadzirai zvakanaka. Isai musanganiswa kuti uite semamera, uye udzikise kupisa kusvika pasi, putika pani, uye ugare paine chimiro chinyararire kwemaminitsi makumi maviri nemashanu kusvikira mupunga uri munyoro uye mvura yakasvibiswa. Kurudzira zvakanaka uye ushumire kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 554 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 90 mg |
| Sodium | 894 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Protein | 28 g |