Ita yakawanda yako yekuJapan yekubika repertoire nekuwedzera mashoma masukisi akasiyana mukuchinja kwako. Mushonga wakakurumidza unogona kushandura nyore zvekudya zvegungwa kana kuti mapuroteni mundiro muzvokudya izvo zvinoita sezviri kuwedzera, nekushaiwa kweshoko rinopfuura, fancy!
Isu tose tinonyatsoziva majeti echiJapane akadai se soy sauce kana tonkatsu muto inobva yowedzera hove hove kana puroteni iyo yakangobikwa nemunyu uye pepper, asi kutendeseka, mapundu edu anonzwisisa zvishoma nezvimwe panguva dzakasiyana-siyana.
Kana iwe unonakidzwa anyanisi, edza iyi recipe yeJapan inocheka eiii muto, uye iwe haunganyadziswi. Zvinonakidza, ne soy sauce (shoyu) base, uye anyanisi anotapira, asi kunakidza kwayo kwakaoma kunzwisisa nekuwedzera kwehuster sauce uye chili garlic paste.
Chii chinoita kuti muto uyu unofadza ndewekuti unokurumidza uye uri nyore kuita, kunyanya, nokuti unoshandisa oyster muto uye chigorosi gorosi, zvose zviri zvibhakera uye zvinowanikwa kutenga muJapan kana zvimwe zvekudya zvekuAsia. Zvose izvi masukisi zvakakosha kuwedzera kuwandu hwezvinhu zvinokosha zvekuchengetedza mufiriji.
Iyi muto inotora anenge maminitsi gumi kugadzirira uye inotanga nemafuta anonwiwa eesamea, ipapo kuwedzera kwekuravira kunowedzera zvinoshandiswa. Mucheka we soya uye shuga zvinowedzerwa pakupedzisira kuitira kuti muto we soyiti haudzivirire uye ave munyoro. Zvichienderana nezvamunofarira, wedzera shuga kana kuti shoma shoma kuti upe muto unonaka. Ndinosarudza muto wepamusoro uye saka yakashandisa chete chidimbu cheshuga murape iri pasi.
Kunongova shoma shomanana chete inodiwa kuitira nguva yako yezvokudya zvegungwa kana mapuroteni. Mucheka weeiii inogona kuchengetwa mufiriji kwemazuva mashanu kana kuchengetwa mufiriji mune zviduku zvikamu zvechikamu zvekushandisa munguva yemberi.
Zvamunoda
- 1/2 miviri yakasvibirira onion (kana nguva dzose inowonji einoi)
- 1 tablespoon
- sesame mafuta
- 1/2 tablespoon chili garlic paste
- 1/2 tablespoon oyster muto
- 1 tablespoon
- nekuda
- 1/4 mukombe soy sauce
- 3 maaspuni tsvuku tsvuku (granulated; wwedzera kuverenga kana uchida)
Nzira Yokuita Izvo
- Dice hafu yeanisii muzvidimbu zviduku. Kuisa parutivi.
- Muchikamu chiduku chesaute, kupisa sesame mafuta pamusoro pepakati-huru kupisa kusvikira wapisa.
- Wedzerai anyanisi yakakodzwa uye saute neesameame mafuta kusvikira muturuko. Rambai muchibika anonisi imwe maminetsi matatu kusvika ku4 kusvikira zvinyorova uye zvinyoro.
- Wedzera chikamu garlic paste, oyster muto, uye nekuda. Kusanganiswa kusvika kuiswa. Wedzera soy sauce uye shuga, kuravira. Iva nechokwadi chekufambisa nguva dzose. Iyo muto inotanga kuvhara zvishoma.
- Bvisa kubva kupisa uye bvumira muto unotonhora.
- Iyo muto inoramba iri mufiriji kwemazuva matatu kusvika mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 998 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |