Apo muverengi weAtlanta-based akagovana chikafu ichi neGiora Shimoni, chakanzi "Egg Souffle." Asi chikafu ichi hachina kufanana semhepo - hapana chikonzero chekurova mazai vatsvene, vane mweya wekudya, kana kuti kunetseka pamusoro pekudya kunosvika. Funga nezvechiedza ichi uye cheesy kosher ndiro sepamuchinjikwa pakati pe frittata uye cheiche, yakaitwa pasina, zvakanyanya. Yakazara namahowa uye yakagadzirwa nemarato anotarisa, yakakwana yebrunch yemhuri, yakashanda nebhageri itsva uye muchero wehudhi. Kana kuti uite kwekudya kwekupedzisira-usiku, kana kudya kwekudya kwemanheru kunzwika kwakanaka.
Itai Zvokudya: Kuti kudya kwemazuva masikati kushandise al fresco, shandisa chikamu chechikwereti ichi chisina kuiswa nemashizha, akadai seAvocado, Hearts of Palm, Edamame & Za'atar Salad . Kuti uwane kudya kwakanyanya, wedzera mukombe wekudya, zvakadai seyakakangwa karoti, Apple, uye Soup Celery , kana iyi iri nyore-ku-customize Pureed Butternut Squash Soup . Zvekudyiwa, shandisa iyi Rustic Yese Yakawanda Yakavhenganiswa Cheki neSrawberries uye Cream , pamwe neei kana kofi.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 1/4 mukombe weupfu
- 1/2 teaspoon baking powder
- 1/2 teaspoon munyu
- Dash yemucheka mutsvuku (chitsva pasi)
- 6 mazai makuru
- 1 cup
- cottage cheese
- 2 makapu (8 ounces kana 250 gramu) grated cheese
- 1/2 tambo (2 ounces kana 60 magamu) batare (yakanyauswa uye yakanyorova)
- 1 ekiiii (yakagadzirwa zvakanaka)
- 4 ounces (115 gramu) mushroom (yakatswa)
- 1 tomato (yakatswa)
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F (180 ° C). Gadzira 9x9x2-inch casserole dish kana quiche dish.
2. Muhombodo huru, gadzirai pamwe upfu hwakatsetseka, hupfu hwebibiki , munyu, uye pepper. Kuisa parutivi.
3. Mune imwe ndiro huru, kurova mazai. Wedzera kottage cheese, cheddar cheese, yakanyunguduka mafuta, onion uye mushroom. Sakanidza zvakanaka.
4. Whisk muupfu hwakasanganiswa, uchibatanidza zvakanaka kusvikira upfu hwakanyatsobatanidzwa. Dururirai musanganiswa muganda rakagadzirwa casserole.
5. Gadzira mapepa eti tomato pamusoro pekizi uye udzikanda zvishoma mukati. Furai the quiche evenly neparsley.
6. Bika muvheni yakapeteredzwa kwemaminitsi makumi mana, kana kuti kusvikira cheiche yakagadzirirwa, kumusoro ndeyegoridhe, uye muchengeti akaiswa mukati unobva wakachena. Rega kupumha kwemaminitsi mashanu kusvika kune gumi tisati tanyura mu wedges uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 21 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 164 mg |
| Sodium | 570 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |