Mazai anotapira mazai anowedzera kuumbwa mune izvi zvinyoro zvinyoro zvekudya. Miti yakatsvawa yakagadzirwa inoita kuti ive yakakosha yekuti mhuri huru idye kana yeholide kudya.
Iyi kamukira inogadzira anenge 1 1/2 mapuritsi. Hundu inogonawo kuumbwa mujecha rejecha kana kuti maumbirwo ega ega. avo vaifananidzirwa vaibikwa mu muffin mapini, asi iniwo ndakaita gango rekudhonza-mahwendefa nemafuta akaomeswa akaomeswa anyezi.
Zvamunoda
- 3 3/4 makapu mapfupa ose-chinangwa (
- 17 ounces , kana kupfuura, sezvinodiwa)
- 1 kapu uye 1 kikapu pakarepo mashed mbatata (2 ounces)
- 4 maspuniki mbiriso pakarepo
- 1 1/4 makapu uye 1 kiyi yepuniji (10 1/2 ounces, chikewarm)
- 1 mazai makuru
- 2 tablespoons yakaoma mukaka wehupfu
- 3 tablespoons shuga
- 3 tablespoons omuorivhi (
- imwe mhandara )
- 1 1/2 teaspoon eiii poda
- 2 tablespoons parsley (yakagadzirwa zvakanaka)
- 1 tablespoon chives (yakagadzirwa zvakanaka)
- 1 teaspoon rosemary (yakagadzirwa zvakanaka)
- 1 mazai makuru (akasvibiswa ne 1 kikapu yeji mvura ye
- egg wash )
Nzira Yokuita Izvo
- Muchengetedzo yakakura yevhiri kana mundiro yekavhenganisi yemirasi pamwe nehokwe yehupfu, iyananidza hupfu, mbatata, mazamu masikati, mvura, 1 mazai makuru, mukaka wakaoma mukaka, shuga, maorivhi, uye onion powder. Ita kuti ubatanidze zvakakwana. Kneed by hand or machine for 8 to 10 minutes, or until you have a smooth and elastic dough. Wedzerazve upfu mune zviduku kana zvichidikanwa kuti uchengetedze bundu kubva kunamatira pamaoko ako, ndiro, kana kubvisa pasi.
- Wedzera mishonga yakakoswa pahupfu uye ramba uchipfugama kusvikira vapararira mukati mehadha.
- Mafuta mashoma ndiro yakakura nemafuta emuorivhi kana mafuta emiriwo. Unganidza mukanyiwa mubhola ugoisa mubhokisi rakaiswa mafuta. Tendeuka kuti ufuke mukanyiwa nemafuta. Ivhara ndiro nemapurasitiki uye rega hupfu hukwire panzezi dzomukati kubva pane zvigadzirwa kwema 1 1/2 kusvika ku2 maawa, kana kuti inenge yawedzera kaviri.
- Punch pasi iyo hlama uye ugovane muzvidimbu 18 (anenge 2 ounces rimwe nerimwe) muhupamhi. Ita zvidimbu zvehapfu muzvimire zvakasimba mabhora uye nzvimbo mumapaniti akazora kana akaiswa pamapapu echinyorwa kana silicone kubika mat. Kana uchinge uchinge wakagadzikana, shandisa mazana maviri square square pans kana maviri mapepa emakeke. Ichingwa inogonawo kubikwa muffin muffin kana yakagadzirwa se sandwich buns.
- Ivhara mapegi nekasivha yekicheni girasi uye rega mukanwa uwedzere kwemaminitsi 45, kana kusvika uwedzere muhukuru nema 60%.
- Heat oven to 375 ° F.
- Shandura gwaro rimwe nerimwe zvishoma neaya yekushamba. Kana uchida, shandisa mbeu yeesame kana mbeu yepoppy, yakasungwa anyezi yakasvibiswa, mbeu ya caraway, kana zvishoma zvishoma zvinokonzera marara emunyu.
- Bika kwemaminitsi anenge 15 kusvika ku19, kusvikira ndarama yakaonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 54 mg |
| Sodium | 691 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |