Ndinonamata gumbo. Zvinofadza kuti pandakanga ndava mu Sacramento ndakawana nzvimbo yekudyira yeJamaican, Celestine, iyo inonyanya kuiswa muGumbo. Yaiva nzira yakasiyana yegumbo kupfuura ini ndaiziva kubva kuNew Orleans asi zvakanyatsonaka. Gumbo inosiyaniswa ne roux - kusanganiswa kwamafuta kana mafuta uye upfu. Asi nepo mutsika yeFrench cooking roux inogadzirisa guruji, muchiCreole neCajun cuisine iyo inyanzvi yekugadzira - iyo roux inowanzogadzirirwa kusvika pakuti inenge isisina simba rinokura-simba rinongova simba. Mu gumbo thickening inobva kune okra kana faira.
Zvamunoda
- 4 tablespoons roux
- 1 tablespoon corn oil
- 1 chicken chidya (basa, bvisa mu 1 "zvidimbu)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1/2 teiiiiii (yakasarudzwa)
- 1/2 gorosi bhero tsvuku (yakasarudzwa)
- 1/2 guru stalk celery (yakagurwa)
- 2 clove garlic (minced)
- 2 makapu kana chikwata
- 1/2 inogona / 7.5 ounces tomate (diced)
- 1 tablespoon tomate paste
- 1 teaspoon Creole seasoning
- 1/2 teaspoon munyu (svetuka munyu kana ukashandisa chirongwa cheCreole seasoning)
- 1 bay leaf
- 1/4 pound andouille soji (cut into 1/4 "slices)
- 1/4 pound shrimp (peeled)
- Optional: 1/4 mukombe okra (yakatswa, kana 1/2 teaspoon file)
Nzira Yokuita Izvo
1. Itai kuti roux ishandise mafuta emafuta uye upfu muchoto. Ndinoda bhizha rakapenya mahogany ruvara ruvara-anenge maminitsi makumi matatu. Kuisa parutivi.
2. Mwaka wekuku nemunyu uye pepper. Shandisai mafuta epuniki 1 pamusoro pepakati mukati mekupisa muhovheni yeku Dutch uye mushuga mutsvuku. Gadzirai huku kunze kweplate.
3. Deredza kupisa kusvika kune masvikiro uye wobva wawedzera roux. Pisai kwemaminitsi matatu.
4. Wedzerai onion, bell pepper uye celery. * Cook, inokurudzira nguva dzose, kusvikira miriwo inononoka.
5. Wedzera garlic uye gadzirira imwe miniti. Wedzera 1/2 mukombe muganda uye deglaze pot
6. Wedzera zvakasara, tomato, tomato paste, uye herbs uye zvinonhuwira. Itai kumota uye pakarepo kuderedza kupisa kuti muite. Pfeka kwemaminitsi makumi matatu.
7. Wedzerai huku nejiji uye gadzirai mamwe maminitsi gumi nemashanu kana kusvika chika chiri nyoro. Wedzera shrimp uye gadzira imwe maminitsi mana kana kusvika shrimp yapera.
8. Kana okra iri mumwaka, shandisa 1/4 kapu yeakra yakakanyiwa ne shrimp kuti inya sauce. Kana kunze kwemwaka uwedzere 1/2 teaspoon file powder. Uyewo hazvidikanwi, zvose zvakanaka.
Shumira nemupunga. Nesupisi inopisa kune rumwe rutivi.
* Cherechedza: Kusanganiswa kweeiii, bell pepper uye celery inonzi seCajun Trinity uye inofanana neMirepoix yeFrench ne bell pepper (iyo inoita zvakanaka muCaribbean climates) inotsiva karoti (isingaiti).
Cherechedza: Unogona kuwedzera chero chaunoda gumbo. MunaJanuary kana February ini ndinowanzoita gumbo vachishandisa crawfish. Iwe unogona kuita gungwa rakachena gumbo ne shrimp, clams, uye crab kana nyama yenguruve gumbo naAndouille, tasso (kana imwe ham), uye cubed nyama yenguruve. Izvo zvidzidzo zviviri zvisingagoni kudzivirirwa zve gumbo ndezverima nerima uye Cajun utatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,350 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 26 g |