Ichi chikafu chevhu chechibage chinonyanya kuve nyore kuita nehairi, ham, uye tomate. Ndiro muto waunofarira pamanheru echando echando. Ndiyo mabiko akanaka masikati pamwe chete. Wedzera zvimwe zvakasara zvakatsvaga ham kusvika kumushonga kana uine zvimwe, kana kushandisa ham hocks pane ham ham bone.
Tomato uye nyama yenyama yepfupa inogadzira chishu ichi chinoda. Shandisai muto unonaka uye nechibage kana chingwa chakakonzerwa nemapundu uye saridhe yakakandwa . Bhuku rakagadzirwa nemagetsi ringange rakanaka, kana kuti ita nyore nyore --kodha chingwa .
Zvamunoda
- 1 mukombe wakaoma mavhinga emvura
- 1 nyama yeh bone kana 1 pakati ham hocks
- 1 1/2 makota mvura
- 1 cup cup chopped
- 1/2 kapu yakasikwa onion
- 2 makani (14,5 ounces rimwe nerimwe) tomato
- munyu uye pepper
- 1 teaspoon fresh chopped parsley
Nzira Yokuita Izvo
- Itai mahavha masikati usiku hunoita mumvura inotonhorera; drain. Ivharai mahairi uye hamasvi ne 1 1/2 makota emvura. Wedzera celery, anyanisi, tomate, uye parsley. Dhavhara uye simmer kwemaawa mana kusvika ku5, kana kusvikira bhinzi iri nyoro.
- Inenge hafu yenguva yekubika, bvisa pfupa kubva pamushonga. Bvisa ham kubva pfupa uye dice iyo. Dzorerai diced ham kusvika kune muto uye rambai muchibika.
- Nyaya nemunyu uye pepper, kuvira.
- Zvokugadzirira zvinoshandiswa neparsley yakatsvawa yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 97 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |