Baba ghanoush idyo yakabikwa yakamera inowanikwa muMediterranean uye Middle Eastern cuisine. Inowanzozivikanwa ine tahini sechinhu, asi iwe unogona kuita baba ganoush pasina iyo. Zvechokwadi, kwete vose baba ghanoush maphikidzi vanodana tahini. Kufanana nemafuta akawanda emadzinza, pane zvakawanda zvekusiyana uye zvekune dzimwe nyika, uye hakusi imwe nzira yakarurama kana yakaipa yekugadzirira iyi kudya. Chinhu chimwe chete chinonyanya kukosha kuna baba ghanoush ispirplant (iyo yakakangwa kuti igone kushandiswa kwesigninari inonaka inonaka). Zvose zvinowanzosiyana kubva kukepepe kusvika kune kamukira.
Iyi baba ganoush recipe haina mafuta uye kwete tahini, ichiita kuti ive isina mafuta-yemafuta uye vegan inoshevedzera kana kuvhara kuti iwe unogona kufara chero nguva. Mukuwedzera, zvese zvinoshandiswa zvinokonzerwa ne gluten-pasina, asi iwe unogona kunge uchida kuverenga zvinoshandiswa paii yako yeiii poda zvakanyatsonaka kuona kana kune chero gidheni-ine yakavanzika inowanikwa.
Zvamunoda
- 2 mashizha-mazana eggplants
- Zvingasarudzwa: mafuta omuorivhi anotinhira
- 2 tablespoons mumonamu
- 5 clove minced garlic, zvichida yakakangwa
- 1 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/2 teaspoon yakateyiwa parsley
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Shandisai imwe neimwe yeiiii muhafu uye mugobaya neforogo munzvimbo dzakawanda. Roast muovheni kwemaminitsi makumi mashanu, kana kusvika zvishoma. Kana iwe usinetseka nezvekuwedzera mafuta, unogona kudonha mazamu nemafuta emuorivhi kutanga.
- Kana kamwe mazamu ari nyore, bvisa kubva muchoto uye bvumira kuti utonhorere zvishoma. Shingai mukati memuspirplant mumudziyo wekugadzira zvokudya kana kuti blender, muchirasa ganda.
- Shandisa eggplant nemasara zvinosara kusvikira zvinotapira. Iwe unogonawo kuisa zvose zvinoshandiswa pamwe chete neforogo kana iwe uchida zvinyorwa zvishoma zvinyorwa.
Kushumira mazano
Kunyange zvazvo baba ghanoush inowanzochera (kana meze), inogona kudyiwa nhamba ipi zvayo yakasiyana-siyana (kusanganisira kunze kwebhodhoro ne spoon!). Zvechokwadi, yakakwana sechikamu chebhedi yeeze nedzimwe pombi uye pita chingwa, asi iwe unogona kuishandisa sejechaji rinopararira. Slather adiki baba ganoush pafurawa tortilla pamwe ne lettuce uye veggies zvekukurumidza uye ine utano hwakasvibirira mishonga yezvokudya -kudya kwakakwana kwemasikati kana chekudya chikuru. Iwe unogona kuishandisa zvakare munzvimbo yako yaunowanzogadzirisa pane sandwich yekuku (kana iwe usisi wezvinomera) -add avocado uye tomato kune zvimwe zvinonaka uye ruvara.
Kana iwe uchida mamwe hummus-sababa baba ghanoush, edza baba baba ganoush hummus.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |